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  6. Cocoa solids vs. Kidney beans raw

Cocoa solids vs. Kidney beans raw — In-Depth Nutrition Comparison

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Important differences between cocoa solids and kidney beans raw

  • Cocoa solids have more copper, manganese, magnesium, iron, fiber, phosphorus, and zinc; however, kidney beans raw has more folate and vitamin B1.
  • Cocoa solids' daily need coverage for copper is 314% more.
  • Cocoa solids have 67 times more saturated fat than kidney beans raw. Cocoa solids have 8.07g of saturated fat, while kidney beans raw has 0.12g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Beans, kidney, all types, mature seeds, raw.

Infographic

Cocoa solids vs Kidney beans raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more MagnesiumMagnesium +256.4%
Contains more IronIron +69%
Contains more CopperCopper +295.4%
Contains more ZincZinc +144.1%
Contains more PhosphorusPhosphorus +80.3%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +275.8%
Contains more SeleniumSelenium +346.9%
Contains more CalciumCalcium +11.7%
~equal in Potassium ~1406mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 20% 56% 41% 15% 27% 0% 6.3% 24%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 0% 4.4% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B1Vitamin B1 +578.2%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +236.4%
Contains more Vitamin KVitamin K +660%
Contains more FolateFolate +1131.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.219mg
~equal in Vitamin B3 ~2.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Kidney beans raw DV% diff.
Copper 3.788mg 0.958mg 314%
Manganese 3.837mg 1.021mg 122%
Folate 32µg 394µg 91%
Magnesium 499mg 140mg 85%
Iron 13.86mg 8.2mg 71%
Caffeine 230mg 0mg 58%
Fiber 37g 24.9g 48%
Phosphorus 734mg 407mg 47%
Vitamin B1 0.078mg 0.529mg 38%
Zinc 6.81mg 2.79mg 37%
Saturated fat 8.07g 0.12g 36%
Vitamin B6 0.118mg 0.397mg 21%
Fats 13.7g 0.83g 20%
Selenium 14.3µg 3.2µg 20%
Vitamin K 2.5µg 19µg 14%
Vitamin B5 0.254mg 0.78mg 11%
Monounsaturated fat 4.57g 0.064g 11%
Protein 19.6g 23.58g 8%
Calories 228kcal 333kcal 5%
Vitamin C 0mg 4.5mg 5%
Potassium 1524mg 1406mg 3%
Calcium 128mg 143mg 2%
Vitamin B2 0.241mg 0.219mg 2%
Choline 12mg 2%
Carbs 57.9g 60.01g 1%
Vitamin E 0.1mg 0.22mg 1%
Vitamin B3 2.185mg 2.06mg 1%
Protein per 100 calories 8.6g 7.1g N/A
Calories per 10 g protein 116kcal 141kcal N/A
Weight per 100 calories 44g 30g N/A
Unsaturated / Saturated Fat ratio 0.62 4.3 N/A
Net carbs 20.9g 35.11g N/A
Sugar 1.75g 2.23g N/A
Sodium 21mg 24mg 0%
Polyunsaturated fat 0.44g 0.457g 0%
Tryptophan 0.293mg 0.279mg 0%
Threonine 0.776mg 0.992mg 0%
Isoleucine 0.76mg 1.041mg 0%
Leucine 1.189mg 1.882mg 0%
Lysine 0.983mg 1.618mg 0%
Methionine 0.202mg 0.355mg 0%
Phenylalanine 0.941mg 1.275mg 0%
Valine 1.177mg 1.233mg 0%
Histidine 0.339mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1550.6%
Contains more ProteinProtein +20.3%
Contains more WaterWater +291.7%
~equal in Carbs ~60.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +7040.6%
Contains less Sat. FatSaturated fat -98.5%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.