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  6. Cocoa solids vs. Brotwurst

Cocoa solids vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and brotwurst

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium; however, brotwurst is richer in vitamin B12.
  • Cocoa solids cover your daily copper needs 412% more than brotwurst.
  • Cocoa solids contain less sodium.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Brotwurst, pork, beef, link.

Infographic

Cocoa solids vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +3018.8%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +442.3%
Contains more IronIron +1245.6%
Contains more CopperCopper +4635%
Contains more ZincZinc +224.3%
Contains more PhosphorusPhosphorus +447.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +9492.5%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +220.5%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B6Vitamin B6 +10.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Brotwurst DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.04mg 165%
Iron 13.86mg 1.03mg 160%
Fiber 37g 0g 148%
Magnesium 499mg 16mg 115%
Phosphorus 734mg 134mg 86%
Vitamin B12 0µg 2.05µg 85%
Caffeine 230mg 0mg 58%
Sodium 21mg 1112mg 47%
Zinc 6.81mg 2.1mg 43%
Potassium 1524mg 281mg 37%
Fats 13.7g 27.8g 22%
Monounsaturated fat 4.57g 13.34g 22%
Cholesterol 0mg 63mg 21%
Carbs 57.9g 2.98g 18%
Polyunsaturated fat 0.44g 2.83g 16%
Vitamin B1 0.078mg 0.25mg 14%
Protein 19.6g 14.3g 11%
Saturated fat 8.07g 9.93g 8%
Calcium 128mg 48mg 8%
Vitamin B3 2.185mg 3.3mg 7%
Folate 32µg 5µg 7%
Calories 228kcal 323kcal 5%
Selenium 14.3µg 17µg 5%
Vitamin B5 0.254mg 0.06mg 4%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.5µg 0µg 2%
Choline 12mg 2%
Vitamin B2 0.241mg 0.23mg 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.1mg 0.27mg 1%
Vitamin B6 0.118mg 0.13mg 1%
Net carbs 20.9g 2.98g N/A
Sugar 1.75g 2.98g N/A
Tryptophan 0.293mg 0.13mg 0%
Threonine 0.776mg 0.6mg 0%
Isoleucine 0.76mg 0.61mg 0%
Leucine 1.189mg 1.08mg 0%
Lysine 0.983mg 1.14mg 0%
Methionine 0.202mg 0.37mg 0%
Phenylalanine 0.941mg 0.54mg 0%
Valine 1.177mg 0.68mg 0%
Histidine 0.339mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +37.1%
Contains more CarbsCarbs +1843%
Contains more OtherOther +60.2%
Contains more FatsFats +102.9%
Contains more WaterWater +1610%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +191.9%
Contains more Poly. FatPolyunsaturated fat +543.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.