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  6. Cocoa solids vs. Chickpea raw

Cocoa solids vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between cocoa solids and chickpea raw

  • Cocoa solids have more copper, iron, magnesium, fiber, phosphorus, and zinc, while chickpea raw has more manganese, folate, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 760% higher.
  • Chickpea raw contains 13 times less saturated fat than cocoa solids. Cocoa solids contain 8.07g of saturated fat, while chickpea raw contains 0.603g.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of chickpea raw is 36.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cocoa solids vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +531.6%
Contains more CalciumCalcium +124.6%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +221.6%
Contains more CopperCopper +477.4%
Contains more ZincZinc +146.7%
Contains more PhosphorusPhosphorus +191.3%
Contains less SodiumSodium -12.5%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +455.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +511.5%
Contains more Vitamin B5Vitamin B5 +525.2%
Contains more Vitamin B6Vitamin B6 +353.4%
Contains more Vitamin KVitamin K +260%
Contains more FolateFolate +1640.6%
Contains more CholineCholine +727.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Chickpea raw DV% diff.
Manganese 3.837mg 21.306mg 760%
Copper 3.788mg 0.656mg 348%
Folate 32µg 557µg 131%
Iron 13.86mg 4.31mg 119%
Magnesium 499mg 79mg 100%
Fiber 37g 12.2g 99%
Phosphorus 734mg 252mg 69%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 2.76mg 37%
Saturated fat 8.07g 0.603g 34%
Vitamin B1 0.078mg 0.477mg 33%
Vitamin B6 0.118mg 0.535mg 32%
Vitamin B5 0.254mg 1.588mg 27%
Selenium 14.3µg 0µg 26%
Potassium 1524mg 718mg 24%
Choline 12mg 99.3mg 16%
Polyunsaturated fat 0.44g 2.731g 15%
Fats 13.7g 6.04g 12%
Calories 228kcal 378kcal 8%
Monounsaturated fat 4.57g 1.377g 8%
Calcium 128mg 57mg 7%
Vitamin E 0.1mg 0.82mg 5%
Vitamin K 2.5µg 9µg 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 2.185mg 1.541mg 4%
Carbs 57.9g 62.95g 2%
Protein 19.6g 20.47g 2%
Vitamin B2 0.241mg 0.212mg 2%
Net carbs 20.9g 50.75g N/A
Sugar 1.75g 10.7g N/A
Sodium 21mg 24mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.293mg 0.2mg 0%
Threonine 0.776mg 0.766mg 0%
Isoleucine 0.76mg 0.882mg 0%
Leucine 1.189mg 1.465mg 0%
Lysine 0.983mg 1.377mg 0%
Methionine 0.202mg 0.27mg 0%
Phenylalanine 0.941mg 1.103mg 0%
Valine 1.177mg 0.865mg 0%
Histidine 0.339mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +126.8%
Contains more OtherOther +102.8%
Contains more WaterWater +156%
~equal in Protein ~20.47g
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +231.9%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +520.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.