Cocoa solids vs. Cod — In-Depth Nutrition Comparison
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Significant differences between cocoa solids and cod
- Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc; however, cod is richer in vitamin B5 and vitamin B12.
- Cod covers your daily vitamin B5 needs 3055% more than cocoa solids.
- Cod contains less saturated fat.
- Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of cod is 0.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1459.4% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +269% |
| Contains more IronIron | +3547.4% |
| Contains more CopperCopper | +13428.6% |
| Contains more ZincZinc | +1413.3% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -61.1% |
| Contains more ManganeseManganese | +25480% |
| Contains more SeleniumSelenium | +131.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +270.8% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more FolateFolate | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +540% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +60136.2% |
| Contains more Vitamin B6Vitamin B6 | +107.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +443.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +1944.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1833.3% |
| Contains more WaterWater | +2607.3% |
~equal in
Protein
~17.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +4761.7% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains less Sat. FatSaturated fat | -98.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.254mg | 153mg | 3055% |
| Copper | 3.788mg | 0.028mg | 418% |
| Iron | 13.86mg | 0.38mg | 169% |
| Manganese | 3.837mg | 0.015mg | 166% |
| Fiber | 37g | 0g | 148% |
| Magnesium | 499mg | 32mg | 111% |
| Phosphorus | 734mg | 203mg | 76% |
| Caffeine | 230mg | 0mg | 58% |
| Zinc | 6.81mg | 0.45mg | 58% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Saturated fat | 8.07g | 0.131g | 36% |
| Selenium | 14.3µg | 33.1µg | 34% |
| Potassium | 1524mg | 413mg | 33% |
| Fats | 13.7g | 0.67g | 20% |
| Carbs | 57.9g | 0g | 19% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B2 | 0.241mg | 0.065mg | 14% |
| Calcium | 128mg | 16mg | 11% |
| Monounsaturated fat | 4.57g | 0.094g | 11% |
| Choline | 12mg | 65.2mg | 10% |
| Vitamin B6 | 0.118mg | 0.245mg | 10% |
| Calories | 228kcal | 82kcal | 7% |
| Folate | 32µg | 7µg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Protein | 19.6g | 17.81g | 4% |
| Vitamin E | 0.1mg | 0.64mg | 4% |
| Vitamin K | 2.5µg | 0.1µg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B3 | 2.185mg | 2.063mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 21mg | 54mg | 1% |
| Polyunsaturated fat | 0.44g | 0.231g | 1% |
| Net carbs | 20.9g | 0g | N/A |
| Sugar | 1.75g | 0g | N/A |
| Vitamin B1 | 0.078mg | 0.076mg | 0% |
| Tryptophan | 0.293mg | 0.199mg | 0% |
| Threonine | 0.776mg | 0.781mg | 0% |
| Isoleucine | 0.76mg | 0.821mg | 0% |
| Leucine | 1.189mg | 1.447mg | 0% |
| Lysine | 0.983mg | 1.635mg | 0% |
| Methionine | 0.202mg | 0.527mg | 0% |
| Phenylalanine | 0.941mg | 0.695mg | 0% |
| Valine | 1.177mg | 0.917mg | 0% |
| Histidine | 0.339mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
731%
Minerals Daily Need Coverage Score
339%
38%
Comparison summary
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 7.939g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 24)
Which food is cheaper?
Cod is cheaper (difference - $1.1)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 33mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.