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  6. Cocoa solids vs. Cod

Cocoa solids vs. Cod — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and cod

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc; however, cod is richer in vitamin B5 and vitamin B12.
  • Cod covers your daily vitamin B5 needs 3055% more than cocoa solids.
  • Cod contains less saturated fat.
  • Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of cod is 0.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Fish, cod, Atlantic, raw.

Infographic

Cocoa solids vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Cod
Cod
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +269%
Contains more IronIron +3547.4%
Contains more CopperCopper +13428.6%
Contains more ZincZinc +1413.3%
Contains more PhosphorusPhosphorus +261.6%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +25480%
Contains more SeleniumSelenium +131.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Cod
Cod
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin B2Vitamin B2 +270.8%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +357.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +60136.2%
Contains more Vitamin B6Vitamin B6 +107.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +443.3%
~equal in Vitamin B1 ~0.076mg
~equal in Vitamin B3 ~2.063mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Cod DV% diff.
Vitamin B5 0.254mg 153mg 3055%
Copper 3.788mg 0.028mg 418%
Iron 13.86mg 0.38mg 169%
Manganese 3.837mg 0.015mg 166%
Fiber 37g 0g 148%
Magnesium 499mg 32mg 111%
Phosphorus 734mg 203mg 76%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 0.45mg 58%
Vitamin B12 0µg 0.91µg 38%
Saturated fat 8.07g 0.131g 36%
Selenium 14.3µg 33.1µg 34%
Potassium 1524mg 413mg 33%
Fats 13.7g 0.67g 20%
Carbs 57.9g 0g 19%
Cholesterol 0mg 43mg 14%
Vitamin B2 0.241mg 0.065mg 14%
Calcium 128mg 16mg 11%
Monounsaturated fat 4.57g 0.094g 11%
Choline 12mg 65.2mg 10%
Vitamin B6 0.118mg 0.245mg 10%
Calories 228kcal 82kcal 7%
Folate 32µg 7µg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Protein 19.6g 17.81g 4%
Vitamin E 0.1mg 0.64mg 4%
Vitamin K 2.5µg 0.1µg 2%
Vitamin C 0mg 1mg 1%
Vitamin B3 2.185mg 2.063mg 1%
Vitamin A 0µg 12µg 1%
Sodium 21mg 54mg 1%
Polyunsaturated fat 0.44g 0.231g 1%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B1 0.078mg 0.076mg 0%
Tryptophan 0.293mg 0.199mg 0%
Threonine 0.776mg 0.781mg 0%
Isoleucine 0.76mg 0.821mg 0%
Leucine 1.189mg 1.447mg 0%
Lysine 0.983mg 1.635mg 0%
Methionine 0.202mg 0.527mg 0%
Phenylalanine 0.941mg 0.695mg 0%
Valine 1.177mg 0.917mg 0%
Histidine 0.339mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Cod
Cod
1
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1944.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1833.3%
Contains more WaterWater +2607.3%
~equal in Protein ~17.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +4761.7%
Contains more Poly. FatPolyunsaturated fat +90.5%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.