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  6. Cocoa solids vs. Halibut raw

Cocoa solids vs. Halibut raw — In-Depth Nutrition Comparison

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Summary of differences between cocoa solids and halibut raw

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, and zinc; however, halibut raw is higher in vitamin D, vitamin B12, and selenium.
  • Cocoa solids cover your daily need for copper, 418% more than halibut raw.
  • The glycemic index of cocoa solids is higher.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Fish, halibut, Greenland, raw.

Infographic

Cocoa solids vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +1819.2%
Contains more CalciumCalcium +4166.7%
Contains more PotassiumPotassium +468.7%
Contains more IronIron +2000%
Contains more CopperCopper +12526.7%
Contains more ZincZinc +1602.5%
Contains more PhosphorusPhosphorus +347.6%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +31875%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +201.3%
Contains more Vitamin B3Vitamin B3 +45.7%
Contains more Vitamin KVitamin K +2400%
Contains more FolateFolate +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +255.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +415%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Halibut raw DV% diff.
Copper 3.788mg 0.03mg 418%
Manganese 3.837mg 0.012mg 166%
Iron 13.86mg 0.66mg 165%
Fiber 37g 0g 148%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Magnesium 499mg 26mg 113%
Phosphorus 734mg 164mg 81%
Zinc 6.81mg 0.4mg 58%
Caffeine 230mg 0mg 58%
Vitamin B12 0µg 1µg 42%
Selenium 14.3µg 36.5µg 40%
Potassium 1524mg 268mg 37%
Saturated fat 8.07g 2.419g 26%
Vitamin B6 0.118mg 0.42mg 23%
Carbs 57.9g 0g 19%
Cholesterol 0mg 46mg 15%
Calcium 128mg 3mg 13%
Vitamin B2 0.241mg 0.08mg 12%
Monounsaturated fat 4.57g 8.378g 10%
Protein 19.6g 14.37g 10%
Choline 12mg 61.8mg 9%
Folate 32µg 1µg 8%
Polyunsaturated fat 0.44g 1.367g 6%
Vitamin E 0.1mg 0.73mg 4%
Vitamin B3 2.185mg 1.5mg 4%
Sodium 21mg 80mg 3%
Calories 228kcal 186kcal 2%
Vitamin K 2.5µg 0.1µg 2%
Vitamin B1 0.078mg 0.06mg 2%
Vitamin A 0µg 14µg 2%
Fats 13.7g 13.84g 0%
Net carbs 20.9g 0g N/A
Sugar 1.75g 0g N/A
Vitamin B5 0.254mg 0.25mg 0%
Tryptophan 0.293mg 0.161mg 0%
Threonine 0.776mg 0.63mg 0%
Isoleucine 0.76mg 0.662mg 0%
Leucine 1.189mg 1.168mg 0%
Lysine 0.983mg 1.32mg 0%
Methionine 0.202mg 0.425mg 0%
Phenylalanine 0.941mg 0.561mg 0%
Valine 1.177mg 0.74mg 0%
Histidine 0.339mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +36.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +281.6%
Contains more WaterWater +2242.3%
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +210.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.