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Cocoa solids vs. Italian sausage raw — In-Depth Nutrition Comparison

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Differences between cocoa solids and italian sausage raw

  • Cocoa solids have more copper, manganese, iron, fiber, magnesium, phosphorus, zinc, and potassium, while italian sausage raw has more vitamin B1 and vitamin B12.
  • Cocoa solids' daily need coverage for copper is 412% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Sausage, Italian, pork, raw.

Infographic

Cocoa solids vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +3464.3%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +502.4%
Contains more IronIron +1074.6%
Contains more CopperCopper +4635%
Contains more ZincZinc +280.4%
Contains more PhosphorusPhosphorus +416.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +6515.5%
Contains more SeleniumSelenium +73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +628.2%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +8807.7%
Contains more OtherOther +115.6%
Contains more FatsFats +128.7%
Contains more WaterWater +1602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -28.4%
Contains more Mono. FatMonounsaturated fat +213.8%
Contains more Poly. FatPolyunsaturated fat +815.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Italian sausage raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Italian sausage raw DV% diff.
Copper 3.788mg 0.08mg 412%
Manganese 3.837mg 0.058mg 164%
Iron 13.86mg 1.18mg 159%
Fiber 37g 0g 148%
Magnesium 499mg 14mg 115%
Phosphorus 734mg 142mg 85%
Caffeine 230mg 58%
Zinc 6.81mg 1.79mg 46%
Vitamin B1 0.078mg 0.568mg 41%
Vitamin B12 0µg 0.91µg 38%
Potassium 1524mg 253mg 37%
Sodium 21mg 731mg 31%
Fats 13.7g 31.33g 27%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 4.57g 14.34g 24%
Polyunsaturated fat 0.44g 4.03g 24%
Selenium 14.3µg 24.8µg 19%
Carbs 57.9g 0.65g 19%
Saturated fat 8.07g 11.27g 15%
Vitamin B6 0.118mg 0.3mg 14%
Calcium 128mg 18mg 11%
Protein 19.6g 14.25g 11%
Vitamin B3 2.185mg 3.25mg 7%
Folate 32µg 8µg 6%
Calories 228kcal 346kcal 6%
Vitamin B2 0.241mg 0.168mg 6%
Vitamin B5 0.254mg 0.51mg 5%
Choline 12mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.5µg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0.65g N/A
Sugar 1.75g N/A
Tryptophan 0.293mg 0.114mg 0%
Threonine 0.776mg 0.563mg 0%
Isoleucine 0.76mg 0.52mg 0%
Leucine 1.189mg 0.956mg 0%
Lysine 0.983mg 1.083mg 0%
Methionine 0.202mg 0.346mg 0%
Phenylalanine 0.941mg 0.477mg 0%
Valine 1.177mg 0.572mg 0%
Histidine 0.339mg 0.411mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Italian sausage raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
36%
Italian sausage raw
Minerals Daily Need Coverage Score
339%
Cocoa solids
46%
Italian sausage raw

Comparison summary

Which food is lower in Sugar?
Italian sausage raw
Italian sausage raw is lower in Sugar (difference - 1.75g)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 710mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 3.2g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.