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  6. Cocoa solids vs. Meatball

Cocoa solids vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between cocoa solids and meatball?

  • Cocoa solids are higher in copper, iron, fiber, magnesium, phosphorus, zinc, and potassium, yet meatball is higher in vitamin B1 and vitamin B12.
  • Cocoa solids' daily need coverage for copper is 342% more.
  • Cocoa solids have 28 times more magnesium than meatball. While cocoa solids have 499mg of magnesium, meatball has only 18mg.
  • The amount of saturated fat in meatball is lower.
  • The glycemic index of meatball is lower.

We used Cocoa, dry powder, unsweetened and Meatballs, meatless types in this article.

Infographic

Cocoa solids vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +412%
Contains more PotassiumPotassium +746.7%
Contains more IronIron +541.7%
Contains more CopperCopper +436.5%
Contains more ZincZinc +278.3%
Contains more PhosphorusPhosphorus +113.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin B2Vitamin B2 +13.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1630%
Contains more Vitamin B1Vitamin B1 +1102.6%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +96.9%
Contains more Vitamin B6Vitamin B6 +69.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +143.8%
Contains more CholineCholine +636.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Meatball DV% diff.
Copper 3.788mg 0.706mg 342%
Manganese 3.837mg 167%
Iron 13.86mg 2.16mg 146%
Fiber 37g 4.6g 130%
Magnesium 499mg 18mg 115%
Vitamin B1 0.078mg 0.938mg 72%
Vitamin B12 0µg 1.5µg 63%
Caffeine 230mg 0mg 58%
Phosphorus 734mg 344mg 56%
Zinc 6.81mg 1.8mg 46%
Potassium 1524mg 180mg 40%
Saturated fat 8.07g 1.425g 30%
Polyunsaturated fat 0.44g 4.666g 28%
Selenium 14.3µg 0.8µg 25%
Sodium 21mg 550mg 23%
Carbs 57.9g 8g 17%
Choline 12mg 88.4mg 14%
Folate 32µg 78µg 12%
Vitamin E 0.1mg 1.73mg 11%
Calcium 128mg 25mg 10%
Fats 13.7g 9g 7%
Monounsaturated fat 4.57g 2.188g 6%
Vitamin B6 0.118mg 0.2mg 6%
Vitamin B5 0.254mg 0.5mg 5%
Protein 19.6g 21g 3%
Calories 228kcal 197kcal 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B2 0.241mg 0.213mg 2%
Vitamin B3 2.185mg 2.5mg 2%
Net carbs 20.9g 3.4g N/A
Sugar 1.75g 1.25g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +52.2%
Contains more CarbsCarbs +623.8%
Contains more OtherOther +45%
Contains more WaterWater +1833.3%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +108.9%
Contains less Sat. FatSaturated fat -82.3%
Contains more Poly. FatPolyunsaturated fat +960.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.