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  6. Cocoa solids vs. Millet raw

Cocoa solids vs. Millet raw — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and millet raw?

  • Cocoa solids are richer in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium, yet millet raw is richer in vitamin B1.
  • Cocoa solids' daily need coverage for copper is 338% higher.
  • Cocoa solids have 11 times more saturated fat than millet raw. Cocoa solids have 8.07g of saturated fat, while millet raw has 0.723g.
  • Cocoa solids have a lower glycemic index than millet raw.

We used Cocoa, dry powder, unsweetened and Millet, raw types in this comparison.

Infographic

Cocoa solids vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +337.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +681.5%
Contains more IronIron +360.5%
Contains more CopperCopper +405.1%
Contains more ZincZinc +305.4%
Contains more PhosphorusPhosphorus +157.5%
Contains more ManganeseManganese +135.1%
Contains more SeleniumSelenium +429.6%
Contains less SodiumSodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +439.7%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +116%
Contains more Vitamin B5Vitamin B5 +233.9%
Contains more Vitamin B6Vitamin B6 +225.4%
Contains more FolateFolate +165.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Millet raw DV% diff.
Copper 3.788mg 0.75mg 338%
Iron 13.86mg 3.01mg 136%
Fiber 37g 8.5g 114%
Manganese 3.837mg 1.632mg 96%
Magnesium 499mg 114mg 92%
Phosphorus 734mg 285mg 64%
Caffeine 230mg 58%
Zinc 6.81mg 1.68mg 47%
Potassium 1524mg 195mg 39%
Saturated fat 8.07g 0.723g 33%
Vitamin B1 0.078mg 0.421mg 29%
Selenium 14.3µg 2.7µg 21%
Vitamin B6 0.118mg 0.384mg 20%
Protein 19.6g 11.02g 17%
Vitamin B3 2.185mg 4.72mg 16%
Fats 13.7g 4.22g 15%
Folate 32µg 85µg 13%
Calcium 128mg 8mg 12%
Vitamin B5 0.254mg 0.848mg 12%
Polyunsaturated fat 0.44g 2.134g 11%
Monounsaturated fat 4.57g 0.773g 9%
Calories 228kcal 378kcal 8%
Carbs 57.9g 72.85g 5%
Vitamin B2 0.241mg 0.29mg 4%
Choline 12mg 2%
Vitamin K 2.5µg 0.9µg 1%
Sodium 21mg 5mg 1%
Net carbs 20.9g 64.35g N/A
Sugar 1.75g N/A
Vitamin E 0.1mg 0.05mg 0%
Tryptophan 0.293mg 0.119mg 0%
Threonine 0.776mg 0.353mg 0%
Isoleucine 0.76mg 0.465mg 0%
Leucine 1.189mg 1.4mg 0%
Lysine 0.983mg 0.212mg 0%
Methionine 0.202mg 0.221mg 0%
Phenylalanine 0.941mg 0.58mg 0%
Valine 1.177mg 0.578mg 0%
Histidine 0.339mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +77.9%
Contains more FatsFats +224.6%
Contains more OtherOther +79%
Contains more CarbsCarbs +25.8%
Contains more WaterWater +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +491.2%
Contains less Sat. FatSaturated fat -91%
Contains more Poly. FatPolyunsaturated fat +385%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.