Cocoa solids vs. Molasses — In-Depth Nutrition Comparison
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How are cocoa solids and molasses different?
- Cocoa solids are higher in copper, fiber, iron, phosphorus, manganese, magnesium, zinc, and vitamin B2; however, molasses are richer in vitamin B6.
- Daily need coverage for copper for cocoa solids is 367% higher.
- Molasses have less saturated fat.
Cocoa, dry powder, unsweetened and Molasses are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.2% |
| Contains more IronIron | +193.6% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +2248.3% |
| Contains more PhosphorusPhosphorus | +2267.7% |
| Contains less SodiumSodium | -43.2% |
| Contains more ManganeseManganese | +150.8% |
| Contains more CalciumCalcium | +60.2% |
| Contains more SeleniumSelenium | +24.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.2% |
| Contains more Vitamin B2Vitamin B2 | +11950% |
| Contains more Vitamin B3Vitamin B3 | +134.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +216.5% |
| Contains more Vitamin B6Vitamin B6 | +467.8% |
| Contains more CholineCholine | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.788mg | 0.487mg | 367% |
| Fiber | 37g | 0g | 148% |
| Iron | 13.86mg | 4.72mg | 114% |
| Phosphorus | 734mg | 31mg | 100% |
| Manganese | 3.837mg | 1.53mg | 100% |
| Magnesium | 499mg | 242mg | 61% |
| Zinc | 6.81mg | 0.29mg | 59% |
| Caffeine | 230mg | 0mg | 58% |
| Vitamin B6 | 0.118mg | 0.67mg | 42% |
| Protein | 19.6g | 0g | 39% |
| Saturated fat | 8.07g | 0.018g | 37% |
| Fats | 13.7g | 0.1g | 21% |
| Vitamin B2 | 0.241mg | 0.002mg | 18% |
| Fructose | 12.79g | 16% | |
| Monounsaturated fat | 4.57g | 0.032g | 11% |
| Vitamin B5 | 0.254mg | 0.804mg | 11% |
| Folate | 32µg | 0µg | 8% |
| Vitamin B3 | 2.185mg | 0.93mg | 8% |
| Calcium | 128mg | 205mg | 8% |
| Selenium | 14.3µg | 17.8µg | 6% |
| Carbs | 57.9g | 74.73g | 6% |
| Vitamin B1 | 0.078mg | 0.041mg | 3% |
| Polyunsaturated fat | 0.44g | 0.05g | 3% |
| Calories | 228kcal | 290kcal | 3% |
| Potassium | 1524mg | 1464mg | 2% |
| Vitamin K | 2.5µg | 0µg | 2% |
| Sodium | 21mg | 37mg | 1% |
| Vitamin E | 0.1mg | 0mg | 1% |
| Net carbs | 20.9g | 74.73g | N/A |
| Sugar | 1.75g | 74.72g | N/A |
| Choline | 12mg | 13.3mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +13600% |
| Contains more OtherOther | +75.8% |
| Contains more CarbsCarbs | +29.1% |
| Contains more WaterWater | +629% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +14181.3% |
| Contains more Poly. FatPolyunsaturated fat | +780% |
| Contains less Sat. FatSaturated fat | -99.8% |
