Cocoa solids vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between cocoa solids and oats
- Cocoa solids have more copper, iron, fiber, magnesium, potassium, phosphorus, and zinc; however, oats are higher in vitamin B1 and manganese.
- Cocoa solids cover your daily need for copper, 351% more than oats.
- Cocoa solids have 7 times more saturated fat than oats. While cocoa solids have 8.07g of saturated fat, oats have only 1.217g.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.9% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +255.2% |
| Contains more IronIron | +193.6% |
| Contains more CopperCopper | +505.1% |
| Contains more ZincZinc | +71.5% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B3Vitamin B3 | +127.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +878.2% |
| Contains more Vitamin B5Vitamin B5 | +431.1% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +98.6% |
| Contains more OtherOther | +237.2% |
| Contains more CarbsCarbs | +14.5% |
| Contains more WaterWater | +174% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains more Mono. FatMonounsaturated fat | +109.8% |
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +476.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.788mg | 0.626mg | 351% |
| Iron | 13.86mg | 4.72mg | 114% |
| Fiber | 37g | 10.6g | 106% |
| Magnesium | 499mg | 177mg | 77% |
| Caffeine | 230mg | 58% | |
| Vitamin B1 | 0.078mg | 0.763mg | 57% |
| Manganese | 3.837mg | 4.916mg | 47% |
| Potassium | 1524mg | 429mg | 32% |
| Saturated fat | 8.07g | 1.217g | 31% |
| Phosphorus | 734mg | 523mg | 30% |
| Zinc | 6.81mg | 3.97mg | 26% |
| Selenium | 14.3µg | 26% | |
| Vitamin B5 | 0.254mg | 1.349mg | 22% |
| Polyunsaturated fat | 0.44g | 2.535g | 14% |
| Fats | 13.7g | 6.9g | 10% |
| Vitamin B3 | 2.185mg | 0.961mg | 8% |
| Calories | 228kcal | 389kcal | 8% |
| Vitamin B2 | 0.241mg | 0.139mg | 8% |
| Calcium | 128mg | 54mg | 7% |
| Monounsaturated fat | 4.57g | 2.178g | 6% |
| Folate | 32µg | 56µg | 6% |
| Protein | 19.6g | 16.89g | 5% |
| Carbs | 57.9g | 66.27g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 12mg | 2% | |
| Sodium | 21mg | 2mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 20.9g | 55.67g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin B6 | 0.118mg | 0.119mg | 0% |
| Tryptophan | 0.293mg | 0.234mg | 0% |
| Threonine | 0.776mg | 0.575mg | 0% |
| Isoleucine | 0.76mg | 0.694mg | 0% |
| Leucine | 1.189mg | 1.284mg | 0% |
| Lysine | 0.983mg | 0.701mg | 0% |
| Methionine | 0.202mg | 0.312mg | 0% |
| Phenylalanine | 0.941mg | 0.895mg | 0% |
| Valine | 1.177mg | 0.937mg | 0% |
| Histidine | 0.339mg | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
339%
154%
Comparison summary
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Oats is lower in Saturated fat (difference - 6.853g)
Which food is cheaper?
Oats is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Cocoa solids is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.