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Cocoa solids vs Oregano - In-Depth Nutrition Comparison

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Important differences between Cocoa solids and Oregano

  • Cocoa solids have more Copper, Phosphorus, and Magnesium, however Oregano have more Vitamin K, Iron, Calcium, Vitamin E , Vitamin B6, Folate, and Manganese.
  • Oregano's daily need coverage for Vitamin K is 516% more.
  • Cocoa solids have 6 times more Copper than Oregano. Cocoa solids have 3.788mg of Copper, while Oregano has 0.633mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Spices, oregano, dried.

Infographic

Cocoa solids vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +21%
Contains more Magnesium +84.8%
Contains more Copper +498.4%
Contains more Zinc +153.2%
Contains more Phosphorus +395.9%
Contains less Sodium -16%
Contains more Iron +165.5%
Contains more Calcium +1147.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1380% 480% 112% 193% 212% 74% 64% 4%
Contains more Potassium +21%
Contains more Magnesium +84.8%
Contains more Copper +498.4%
Contains more Zinc +153.2%
Contains more Phosphorus +395.9%
Contains less Sodium -16%
Contains more Iron +165.5%
Contains more Calcium +1147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Oregano
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Vitamin K +24768%
Contains more Folate +640.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 103% 366% 0% 45% 122% 87% 56% 241% 0% 1555% 178%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Vitamin K +24768%
Contains more Folate +640.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
230
Oregano
Mineral Summary Score
352
Cocoa solids
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
54%
Oregano
Carbohydrates
58%
Cocoa solids
69%
Oregano
Fats
63%
Cocoa solids
20%
Oregano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Oregano
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Oregano Opinion
Calories 228 265 Oregano
Protein 19.6 9 Cocoa solids
Fats 13.7 4.28 Cocoa solids
Vitamin C 0 2.3 Oregano
Carbs 57.9 68.92 Oregano
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 36.8 Oregano
Calcium 128 1597 Oregano
Potassium 1524 1260 Cocoa solids
Magnesium 499 270 Cocoa solids
Sugar 1.75 4.09 Cocoa solids
Fiber 37 42.5 Oregano
Copper 3.788 0.633 Cocoa solids
Zinc 6.81 2.69 Cocoa solids
Starch
Phosphorus 734 148 Cocoa solids
Sodium 21 25 Cocoa solids
Vitamin A 0 1701 Oregano
Vitamin E 0.1 18.26 Oregano
Vitamin D 0 0
Vitamin B1 0.078 0.177 Oregano
Vitamin B2 0.241 0.528 Oregano
Vitamin B3 2.185 4.64 Oregano
Vitamin B5 0.254 0.921 Oregano
Vitamin B6 0.118 1.044 Oregano
Vitamin B12 0 0
Vitamin K 2.5 621.7 Oregano
Folate 32 237 Oregano
Trans Fat 0 Cocoa solids
Saturated Fat 8.07 1.551 Oregano
Monounsaturated Fat 4.57 0.716 Cocoa solids
Polyunsaturated fat 0.44 1.369 Oregano
Tryptophan 0.293 0.203 Cocoa solids
Threonine 0.776 0.322 Cocoa solids
Isoleucine 0.76 0.441 Cocoa solids
Leucine 1.189 0.78 Cocoa solids
Lysine 0.983 0.5 Cocoa solids
Methionine 0.202 0.127 Cocoa solids
Phenylalanine 0.941 0.449 Cocoa solids
Valine 1.177 0.585 Cocoa solids
Histidine 0.339 0.144 Cocoa solids
Fructose 1.13 Oregano

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.