Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cocoa solids vs Oregano - In-Depth Nutrition Comparison

Compare

Important differences between Cocoa solids and Oregano

  • Cocoa solids have more Copper, Phosphorus, and Magnesium, however Oregano have more Vitamin K, Iron, Calcium, Vitamin E , Vitamin B6, Folate, and Manganese.
  • Oregano's daily need coverage for Vitamin K is 516% more.
  • Cocoa solids have 6 times more Copper than Oregano. Cocoa solids have 3.788mg of Copper, while Oregano has 0.633mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened and Spices, oregano, dried.

Infographic

Cocoa solids vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Contains more Calcium +1147.7%
Contains more Iron +165.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 480% 1380% 193% 64% 112% 4% 74% 212%
Contains more Magnesium +84.8%
Contains more Phosphorus +395.9%
Contains more Potassium +21%
Contains less Sodium -16%
Contains more Zinc +153.2%
Contains more Copper +498.4%
Contains more Calcium +1147.7%
Contains more Iron +165.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Oregano
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +∞%
Contains more Vitamin E +18160%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +126.9%
Contains more Vitamin B2 +119.1%
Contains more Vitamin B3 +112.4%
Contains more Vitamin B5 +262.6%
Contains more Vitamin B6 +784.7%
Contains more Folate +640.6%
Contains more Vitamin K +24768%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Oregano
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Oregano Opinion
Net carbs 20.9g 26.42g Oregano
Protein 19.6g 9g Cocoa solids
Fats 13.7g 4.28g Cocoa solids
Carbs 57.9g 68.92g Oregano
Calories 228kcal 265kcal Oregano
Starch g g
Fructose g 1.13g Oregano
Sugar 1.75g 4.09g Cocoa solids
Fiber 37g 42.5g Oregano
Calcium 128mg 1597mg Oregano
Iron 13.86mg 36.8mg Oregano
Magnesium 499mg 270mg Cocoa solids
Phosphorus 734mg 148mg Cocoa solids
Potassium 1524mg 1260mg Cocoa solids
Sodium 21mg 25mg Cocoa solids
Zinc 6.81mg 2.69mg Cocoa solids
Copper 3.788mg 0.633mg Cocoa solids
Vitamin A 0IU 1701IU Oregano
Vitamin E 0.1mg 18.26mg Oregano
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.078mg 0.177mg Oregano
Vitamin B2 0.241mg 0.528mg Oregano
Vitamin B3 2.185mg 4.64mg Oregano
Vitamin B5 0.254mg 0.921mg Oregano
Vitamin B6 0.118mg 1.044mg Oregano
Folate 32µg 237µg Oregano
Vitamin B12 0µg 0µg
Vitamin K 2.5µg 621.7µg Oregano
Tryptophan 0.293mg 0.203mg Cocoa solids
Threonine 0.776mg 0.322mg Cocoa solids
Isoleucine 0.76mg 0.441mg Cocoa solids
Leucine 1.189mg 0.78mg Cocoa solids
Lysine 0.983mg 0.5mg Cocoa solids
Methionine 0.202mg 0.127mg Cocoa solids
Phenylalanine 0.941mg 0.449mg Cocoa solids
Valine 1.177mg 0.585mg Cocoa solids
Histidine 0.339mg 0.144mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat g 0g Cocoa solids
Saturated Fat 8.07g 1.551g Oregano
Monounsaturated Fat 4.57g 0.716g Cocoa solids
Polyunsaturated fat 0.44g 1.369g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
230
Oregano
Mineral Summary Score
352
Cocoa solids
314
Oregano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
54%
Oregano
Carbohydrates
58%
Cocoa solids
69%
Oregano
Fats
63%
Cocoa solids
20%
Oregano

Comparison summary

Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 6.519g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 4mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.