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  6. Cocoa solids vs. Ricotta

Cocoa solids vs. Ricotta — In-Depth Nutrition Comparison

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Differences between cocoa solids and ricotta

  • Cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium, while ricotta has more vitamin B12.
  • Cocoa solids' daily need coverage for copper is 419% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Cheese, ricotta, whole milk.

Infographic

Cocoa solids vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +4436.4%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +3547.4%
Contains more CopperCopper +17938.1%
Contains more ZincZinc +487.1%
Contains more PhosphorusPhosphorus +364.6%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +63850%
Contains more CalciumCalcium +61.7%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +23.6%
Contains more Vitamin B3Vitamin B3 +2001%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +174.4%
Contains more Vitamin KVitamin K +127.3%
Contains more FolateFolate +166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +45.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Ricotta DV% diff.
Copper 3.788mg 0.021mg 419%
Iron 13.86mg 0.38mg 169%
Manganese 3.837mg 0.006mg 167%
Fiber 37g 0g 148%
Magnesium 499mg 11mg 116%
Phosphorus 734mg 158mg 82%
Caffeine 230mg 0mg 58%
Zinc 6.81mg 1.16mg 51%
Potassium 1524mg 105mg 42%
Carbs 57.9g 3.04g 18%
Cholesterol 0mg 51mg 17%
Protein 19.6g 11.26g 17%
Vitamin B12 0µg 0.34µg 14%
Vitamin B3 2.185mg 0.104mg 13%
Vitamin A 0µg 120µg 13%
Calcium 128mg 207mg 8%
Vitamin B6 0.118mg 0.043mg 6%
Folate 32µg 12µg 5%
Vitamin B1 0.078mg 0.013mg 5%
Vitamin B2 0.241mg 0.195mg 4%
Calories 228kcal 174kcal 3%
Sodium 21mg 84mg 3%
Monounsaturated fat 4.57g 3.627g 2%
Vitamin K 2.5µg 1.1µg 1%
Choline 12mg 17.5mg 1%
Fats 13.7g 12.98g 1%
Vitamin D 0µg 0.2µg 1%
Saturated fat 8.07g 8.295g 1%
Vitamin D 0IU 10IU 1%
Vitamin B5 0.254mg 0.213mg 1%
Net carbs 20.9g 3.04g N/A
Sugar 1.75g 0.27g N/A
Vitamin E 0.1mg 0.11mg 0%
Selenium 14.3µg 14.5µg 0%
Polyunsaturated fat 0.44g 0.385g 0%
Tryptophan 0.293mg 0.125mg 0%
Threonine 0.776mg 0.517mg 0%
Isoleucine 0.76mg 0.589mg 0%
Leucine 1.189mg 1.221mg 0%
Lysine 0.983mg 1.338mg 0%
Methionine 0.202mg 0.281mg 0%
Phenylalanine 0.941mg 0.556mg 0%
Valine 1.177mg 0.692mg 0%
Histidine 0.339mg 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +74.1%
Contains more CarbsCarbs +1804.6%
Contains more OtherOther +468.6%
Contains more WaterWater +2290%
~equal in Fats ~12.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated fat +26%
Contains more Poly. FatPolyunsaturated fat +14.3%
~equal in Saturated fat ~8.295g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.