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  6. Cocoa solids vs. Shrimp

Cocoa solids vs. Shrimp — In-Depth Nutrition Comparison

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What are the main differences between cocoa solids and shrimp?

  • Shrimp has less copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and calcium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 379% higher.
  • Cocoa solids have 144 times more saturated fat than shrimp. Cocoa solids have 8.07g of saturated fat, while shrimp has 0.056g.
  • Cocoa solids have a lower glycemic index than shrimp.

We used Cocoa, dry powder, unsweetened and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Cocoa solids vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +1179.5%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +488.4%
Contains more IronIron +2617.6%
Contains more CopperCopper +899.5%
Contains more ZincZinc +315.2%
Contains more PhosphorusPhosphorus +209.7%
Contains less SodiumSodium -81.1%
Contains more ManganeseManganese +11527.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Shrimp DV% diff.
Copper 3.788mg 0.379mg 379%
Iron 13.86mg 0.51mg 167%
Manganese 3.837mg 0.033mg 165%
Fiber 37g 148%
Magnesium 499mg 39mg 110%
Phosphorus 734mg 237mg 71%
Cholesterol 0mg 189mg 63%
Caffeine 230mg 58%
Zinc 6.81mg 1.64mg 47%
Potassium 1524mg 259mg 37%
Saturated fat 8.07g 0.056g 36%
Selenium 14.3µg 26%
Fats 13.7g 0.28g 21%
Vitamin B2 0.241mg 19%
Carbs 57.9g 0.2g 19%
Vitamin B3 2.185mg 14%
Monounsaturated fat 4.57g 0.048g 11%
Vitamin B6 0.118mg 9%
Protein 19.6g 23.98g 9%
Folate 32µg 8%
Vitamin B1 0.078mg 7%
Calcium 128mg 70mg 6%
Calories 228kcal 99kcal 6%
Vitamin B5 0.254mg 5%
Sodium 21mg 111mg 4%
Polyunsaturated fat 0.44g 0.079g 2%
Vitamin K 2.5µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 1%
Net carbs 20.9g 0.2g N/A
Sugar 1.75g N/A
Trans fat 0.002g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +28850%
Contains more OtherOther +379.3%
Contains more ProteinProtein +22.3%
Contains more WaterWater +2377.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9420.8%
Contains more Poly. FatPolyunsaturated fat +457%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.