Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Teff

Cocoa solids vs. Teff — In-Depth Nutrition Comparison

Compare

What are the differences between cocoa solids and teff?

  • Cocoa solids are higher in copper, fiber, iron, magnesium, phosphorus, potassium, and zinc, yet teff is higher in manganese and vitamin B6.
  • Cocoa solids' daily need coverage for copper is 331% more.
  • Cocoa solids have 18 times more saturated fat than teff. While cocoa solids have 8.07g of saturated fat, teff has only 0.449g.

We used Cocoa, dry powder, unsweetened and Teff, uncooked types in this article.

Infographic

Cocoa solids vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Teff
Teff
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +171.2%
Contains more PotassiumPotassium +256.9%
Contains more IronIron +81.7%
Contains more CopperCopper +367.7%
Contains more ZincZinc +87.6%
Contains more PhosphorusPhosphorus +71.1%
Contains more SeleniumSelenium +225%
Contains more CalciumCalcium +40.6%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +140.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin KVitamin K +31.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B5Vitamin B5 +270.9%
Contains more Vitamin B6Vitamin B6 +308.5%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Cocoa solids Teff DV% diff.
Copper 3.788mg 0.81mg 331%
Manganese 3.837mg 9.24mg 235%
Fiber 37g 8g 116%
Iron 13.86mg 7.63mg 78%
Magnesium 499mg 184mg 75%
Caffeine 230mg 58%
Phosphorus 734mg 429mg 44%
Saturated fat 8.07g 0.449g 35%
Potassium 1524mg 427mg 32%
Zinc 6.81mg 3.63mg 29%
Vitamin B6 0.118mg 0.482mg 28%
Vitamin B1 0.078mg 0.39mg 26%
Selenium 14.3µg 4.4µg 18%
Fats 13.7g 2.38g 17%
Starch 36.56g 15%
Vitamin B5 0.254mg 0.942mg 14%
Protein 19.6g 13.3g 13%
Monounsaturated fat 4.57g 0.589g 10%
Folate 32µg 8%
Calories 228kcal 367kcal 7%
Vitamin B3 2.185mg 3.363mg 7%
Calcium 128mg 180mg 5%
Carbs 57.9g 73.13g 5%
Polyunsaturated fat 0.44g 1.071g 4%
Vitamin B2 0.241mg 0.27mg 2%
Fructose 0.47g 1%
Vitamin K 2.5µg 1.9µg 1%
Net carbs 20.9g 65.13g N/A
Sugar 1.75g 1.84g N/A
Sodium 21mg 12mg 0%
Vitamin E 0.1mg 0.08mg 0%
Choline 12mg 13.1mg 0%
Tryptophan 0.293mg 0.139mg 0%
Threonine 0.776mg 0.51mg 0%
Isoleucine 0.76mg 0.501mg 0%
Leucine 1.189mg 1.068mg 0%
Lysine 0.983mg 0.376mg 0%
Methionine 0.202mg 0.428mg 0%
Phenylalanine 0.941mg 0.698mg 0%
Valine 1.177mg 0.686mg 0%
Histidine 0.339mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Teff
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +47.4%
Contains more FatsFats +475.6%
Contains more OtherOther +144.7%
Contains more CarbsCarbs +26.3%
Contains more WaterWater +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +675.9%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +143.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.