Cocoa solids vs Teff - In-Depth Nutrition Comparison
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What are the differences between Cocoa solids and Teff?
- Cocoa solids are higher in Copper, Fiber, Iron, Magnesium, Phosphorus, Potassium, and Zinc, yet Teff is higher in Manganese, and Vitamin B6.
- Cocoa solids' daily need coverage for Copper is 331% more.
- Cocoa solids have 18 times more Saturated Fat than Teff. While Cocoa solids have 8.07g of Saturated Fat, Teff has only 0.449g.
We used Cocoa, dry powder, unsweetened and Teff, uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+81.7%
Contains
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Magnesium
+171.2%
Contains
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Phosphorus
+71.1%
Contains
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Potassium
+256.9%
Contains
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Zinc
+87.6%
Contains
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Copper
+367.7%
Contains
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Calcium
+40.6%
Contains
less
Sodium
-42.9%
Contains
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Iron
+81.7%
Contains
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Magnesium
+171.2%
Contains
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Phosphorus
+71.1%
Contains
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Potassium
+256.9%
Contains
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Zinc
+87.6%
Contains
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Copper
+367.7%
Contains
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Calcium
+40.6%
Contains
less
Sodium
-42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+25%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+270.9%
Contains
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Vitamin B6
+308.5%
Contains
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Vitamin E
+25%
Contains
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Vitamin K
+31.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+12%
Contains
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Vitamin B3
+53.9%
Contains
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Vitamin B5
+270.9%
Contains
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Vitamin B6
+308.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.4%
Contains
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Fats
+475.6%
Contains
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Other
+144.7%
Contains
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Carbs
+26.3%
Contains
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Water
+194%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
Contains
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Protein
+47.4%
Contains
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Fats
+475.6%
Contains
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Other
+144.7%
Contains
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Carbs
+26.3%
Contains
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Water
+194%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+675.9%
Contains
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Saturated Fat
-94.4%
Contains
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Polyunsaturated fat
+143.4%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
0.449 g
Monounsaturated Fat:
0.589 g
Polyunsaturated fat:
1.071 g
Contains
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Monounsaturated Fat
+675.9%
Contains
less
Saturated Fat
-94.4%
Contains
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Polyunsaturated fat
+143.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 65.13g |
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| Protein | 19.6g | 13.3g |
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| Fats | 13.7g | 2.38g |
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| Carbs | 57.9g | 73.13g |
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| Calories | 228kcal | 367kcal |
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| Starch | 36.56g |
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| Fructose | 0.47g |
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| Sugar | 1.75g | 1.84g |
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| Fiber | 37g | 8g |
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| Calcium | 128mg | 180mg |
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| Iron | 13.86mg | 7.63mg |
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| Magnesium | 499mg | 184mg |
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| Phosphorus | 734mg | 429mg |
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| Potassium | 1524mg | 427mg |
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| Sodium | 21mg | 12mg |
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| Zinc | 6.81mg | 3.63mg |
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| Copper | 3.788mg | 0.81mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.1mg | 0.08mg |
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| Vitamin B1 | 0.078mg | 0.39mg |
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| Vitamin B2 | 0.241mg | 0.27mg |
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| Vitamin B3 | 2.185mg | 3.363mg |
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| Vitamin B5 | 0.254mg | 0.942mg |
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| Vitamin B6 | 0.118mg | 0.482mg |
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| Folate | 32µg |
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| Vitamin K | 2.5µg | 1.9µg |
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| Tryptophan | 0.293mg | 0.139mg |
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| Threonine | 0.776mg | 0.51mg |
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| Isoleucine | 0.76mg | 0.501mg |
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| Leucine | 1.189mg | 1.068mg |
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| Lysine | 0.983mg | 0.376mg |
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| Methionine | 0.202mg | 0.428mg |
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| Phenylalanine | 0.941mg | 0.698mg |
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| Valine | 1.177mg | 0.686mg |
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| Histidine | 0.339mg | 0.301mg |
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| Saturated Fat | 8.07g | 0.449g |
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| Monounsaturated Fat | 4.57g | 0.589g |
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| Polyunsaturated fat | 0.44g | 1.071g |
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| Omega-3 - ALA | 0.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
352%
133%
Comparison summary
Which food contains less Sodium?
Teff contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff is lower in Saturated Fat (difference - 7.621g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 24)
Which food is cheaper?
Teff is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.09g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.