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  6. Cocoa solids vs. Tortilla

Cocoa solids vs. Tortilla — In-Depth Nutrition Comparison

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How are cocoa solids and tortilla different?

  • Cocoa solids are richer in copper, manganese, fiber, iron, magnesium, phosphorus, zinc, and potassium, while tortilla is higher in vitamin B1.
  • Cocoa solids cover your daily need for copper, 410% more than tortilla.
  • Cocoa solids contain 27 times more saturated fat than tortilla. Cocoa solids contain 8.07g of saturated fat, while tortilla contains 0.296g.
  • Tortilla has a higher glycemic index (52) than cocoa solids (24).

Cocoa, dry powder, unsweetened and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.

Infographic

Cocoa solids vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +2526.3%
Contains more CalciumCalcium +82.9%
Contains more PotassiumPotassium +1351.4%
Contains more IronIron +263.8%
Contains more CopperCopper +3613.7%
Contains more ZincZinc +2028.1%
Contains more PhosphorusPhosphorus +402.7%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +1331.7%
Contains more SeleniumSelenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin KVitamin K +525%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +374.4%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more FolateFolate +206.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa solids Tortilla DV% diff.
Copper 3.788mg 0.102mg 410%
Manganese 3.837mg 0.268mg 155%
Fiber 37g 2.4g 138%
Iron 13.86mg 3.81mg 126%
Magnesium 499mg 19mg 114%
Phosphorus 734mg 146mg 84%
Zinc 6.81mg 0.32mg 59%
Caffeine 230mg 58%
Potassium 1524mg 105mg 42%
Saturated fat 8.07g 0.296g 35%
Protein 19.6g 7.28g 25%
Vitamin B1 0.078mg 0.37mg 24%
Fats 13.7g 0.95g 20%
Sodium 21mg 482mg 20%
Starch 43.02g 18%
Folate 32µg 98µg 17%
Vitamin B3 2.185mg 4.125mg 12%
Monounsaturated fat 4.57g 0.185g 11%
Vitamin B2 0.241mg 0.114mg 10%
Calcium 128mg 70mg 6%
Selenium 14.3µg 16.6µg 4%
Vitamin B6 0.118mg 0.06mg 4%
Carbs 57.9g 49.94g 3%
Vitamin B5 0.254mg 0.17mg 2%
Vitamin K 2.5µg 0.4µg 2%
Choline 12mg 2%
Vitamin E 0.1mg 0.19mg 1%
Calories 228kcal 237kcal 0%
Net carbs 20.9g 47.54g N/A
Sugar 1.75g 2.75g N/A
Polyunsaturated fat 0.44g 0.391g 0%
Tryptophan 0.293mg 0.06mg 0%
Threonine 0.776mg 0.182mg 0%
Isoleucine 0.76mg 0.286mg 0%
Leucine 1.189mg 0.53mg 0%
Lysine 0.983mg 0.157mg 0%
Methionine 0.202mg 0.122mg 0%
Phenylalanine 0.941mg 0.375mg 0%
Valine 1.177mg 0.326mg 0%
Histidine 0.339mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +169.2%
Contains more FatsFats +1342.1%
Contains more CarbsCarbs +15.9%
Contains more OtherOther +210.2%
Contains more WaterWater +1232%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +2370.3%
Contains more Poly. FatPolyunsaturated fat +12.5%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.