Cocoa solids vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between Cocoa solids and Yolk
- Cocoa solids have more Copper, Manganese, Fiber, Iron, and Magnesium, however, Yolk is richer in Choline, Vitamin B12, Selenium, and Vitamin B5.
- Cocoa solids covers your daily Copper needs 412% more than Yolk.
Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Egg, yolk, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+407.7%
Contains
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Magnesium
+9880%
Contains
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Phosphorus
+88.2%
Contains
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Potassium
+1298.2%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+196.1%
Contains
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Copper
+4819.5%
Contains
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Manganese
+6876.4%
Contains
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Selenium
+291.6%
Equal in Calcium - 129
Contains
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Iron
+407.7%
Contains
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Magnesium
+9880%
Contains
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Phosphorus
+88.2%
Contains
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Potassium
+1298.2%
Contains
less
Sodium
-56.3%
Contains
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Zinc
+196.1%
Contains
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Copper
+4819.5%
Contains
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Manganese
+6876.4%
Contains
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Selenium
+291.6%
Equal in Calcium - 129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+9004.2%
Contains
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Vitamin K
+257.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2480%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+125.6%
Contains
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Vitamin B2
+119.1%
Contains
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Vitamin B5
+1077.2%
Contains
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Vitamin B6
+196.6%
Contains
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Folate
+356.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+9004.2%
Contains
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Vitamin K
+257.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+2480%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+125.6%
Contains
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Vitamin B2
+119.1%
Contains
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Vitamin B5
+1077.2%
Contains
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Vitamin B6
+196.6%
Contains
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Folate
+356.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.6%
Contains
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Carbs
+1512.8%
Contains
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Other
+241.2%
Contains
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Fats
+93.7%
Contains
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Water
+1643.7%
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Contains
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Protein
+23.6%
Contains
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Carbs
+1512.8%
Contains
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Other
+241.2%
Contains
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Fats
+93.7%
Contains
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Water
+1643.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.5%
Contains
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Monounsaturated Fat
+156.8%
Contains
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Polyunsaturated fat
+855.5%
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
9.551 g
Monounsaturated Fat:
11.738 g
Polyunsaturated fat:
4.204 g
Contains
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Saturated Fat
-15.5%
Contains
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Monounsaturated Fat
+156.8%
Contains
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Polyunsaturated fat
+855.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 3.59g |
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| Protein | 19.6g | 15.86g |
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| Fats | 13.7g | 26.54g |
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| Carbs | 57.9g | 3.59g |
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| Calories | 228kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 1.75g | 0.56g |
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| Fiber | 37g | 0g |
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| Calcium | 128mg | 129mg |
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| Iron | 13.86mg | 2.73mg |
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| Magnesium | 499mg | 5mg |
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| Phosphorus | 734mg | 390mg |
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| Potassium | 1524mg | 109mg |
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| Sodium | 21mg | 48mg |
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| Zinc | 6.81mg | 2.3mg |
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| Copper | 3.788mg | 0.077mg |
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| Manganese | 3.837mg | 0.055mg |
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| Selenium | 14.3µg | 56µg |
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| Vitamin A | 0IU | 1442IU |
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| Vitamin A RAE | 0µg | 381µg |
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| Vitamin E | 0.1mg | 2.58mg |
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| Vitamin D | 0IU | 218IU |
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| Vitamin D | 0µg | 5.4µg |
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| Vitamin B1 | 0.078mg | 0.176mg |
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| Vitamin B2 | 0.241mg | 0.528mg |
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| Vitamin B3 | 2.185mg | 0.024mg |
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| Vitamin B5 | 0.254mg | 2.99mg |
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| Vitamin B6 | 0.118mg | 0.35mg |
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| Folate | 32µg | 146µg |
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| Vitamin B12 | 0µg | 1.95µg |
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| Vitamin K | 2.5µg | 0.7µg |
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| Tryptophan | 0.293mg | 0.177mg |
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| Threonine | 0.776mg | 0.687mg |
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| Isoleucine | 0.76mg | 0.866mg |
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| Leucine | 1.189mg | 1.399mg |
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| Lysine | 0.983mg | 1.217mg |
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| Methionine | 0.202mg | 0.378mg |
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| Phenylalanine | 0.941mg | 0.681mg |
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| Valine | 1.177mg | 0.949mg |
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| Histidine | 0.339mg | 0.416mg |
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| Cholesterol | 0mg | 1085mg |
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| Saturated Fat | 8.07g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 4.57g | 11.738g |
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| Polyunsaturated fat | 0.44g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
90%
Minerals Daily Need Coverage Score
339%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 24)
Which food is cheaper?
Yolk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 1.481g)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals