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  6. Cocoa solids vs. Yolk

Cocoa solids vs. Yolk — In-Depth Nutrition Comparison

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Significant differences between cocoa solids and yolk

  • Cocoa solids have more copper, manganese, fiber, iron, and magnesium; however, yolk is richer in choline, vitamin B12, selenium, and vitamin B5.
  • Cocoa solids cover your daily copper needs 412% more than yolk.
  • Cocoa solids have a higher glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of yolk is 0.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened and Egg, yolk, raw, fresh.

Infographic

Cocoa solids vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Yolk
Yolk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +9880%
Contains more PotassiumPotassium +1298.2%
Contains more IronIron +407.7%
Contains more CopperCopper +4819.5%
Contains more ZincZinc +196.1%
Contains more PhosphorusPhosphorus +88.2%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +6876.4%
Contains more SeleniumSelenium +291.6%
~equal in Calcium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +9004.2%
Contains more Vitamin KVitamin K +257.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.6%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B5Vitamin B5 +1077.2%
Contains more Vitamin B6Vitamin B6 +196.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +356.3%
Contains more CholineCholine +6735%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +23.6%
Contains more CarbsCarbs +1512.8%
Contains more OtherOther +241.2%
Contains more FatsFats +93.7%
Contains more WaterWater +1643.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -15.5%
Contains more Mono. FatMonounsaturated fat +156.8%
Contains more Poly. FatPolyunsaturated fat +855.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa solids Yolk DV% diff.
Copper 3.788mg 0.077mg 412%
Cholesterol 0mg 1085mg 362%
Manganese 3.837mg 0.055mg 164%
Fiber 37g 0g 148%
Choline 12mg 820.2mg 147%
Iron 13.86mg 2.73mg 139%
Magnesium 499mg 5mg 118%
Vitamin B12 0µg 1.95µg 81%
Selenium 14.3µg 56µg 76%
Caffeine 230mg 0mg 58%
Vitamin B5 0.254mg 2.99mg 55%
Phosphorus 734mg 390mg 49%
Potassium 1524mg 109mg 42%
Vitamin A 0µg 381µg 42%
Zinc 6.81mg 2.3mg 41%
Folate 32µg 146µg 29%
Vitamin D 0µg 5.4µg 27%
Vitamin D 0IU 218IU 27%
Polyunsaturated fat 0.44g 4.204g 25%
Vitamin B2 0.241mg 0.528mg 22%
Fats 13.7g 26.54g 20%
Monounsaturated fat 4.57g 11.738g 18%
Carbs 57.9g 3.59g 18%
Vitamin B6 0.118mg 0.35mg 18%
Vitamin E 0.1mg 2.58mg 17%
Vitamin B3 2.185mg 0.024mg 14%
Vitamin B1 0.078mg 0.176mg 8%
Saturated fat 8.07g 9.551g 7%
Protein 19.6g 15.86g 7%
Calories 228kcal 322kcal 5%
Vitamin K 2.5µg 0.7µg 2%
Sodium 21mg 48mg 1%
Net carbs 20.9g 3.59g N/A
Calcium 128mg 129mg 0%
Sugar 1.75g 0.56g N/A
Tryptophan 0.293mg 0.177mg 0%
Threonine 0.776mg 0.687mg 0%
Isoleucine 0.76mg 0.866mg 0%
Leucine 1.189mg 1.399mg 0%
Lysine 0.983mg 1.217mg 0%
Methionine 0.202mg 0.378mg 0%
Phenylalanine 0.941mg 0.681mg 0%
Valine 1.177mg 0.949mg 0%
Histidine 0.339mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Yolk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Cocoa solids
114%
Yolk
Minerals Daily Need Coverage Score
339%
Cocoa solids
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.19g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 24)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.4)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Cocoa solids
Cocoa solids is lower in Saturated fat (difference - 1.481g)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.