Cocoa Krispies vs. Arepa — In-Depth Nutrition Comparison
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How are Cocoa Krispies and Arepa different?
- Cocoa Krispies have more Vitamin B12, Iron, Vitamin A RAE, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin E , Manganese, and Zinc than Arepa.
- Daily need coverage for Vitamin B12 from Cocoa Krispies is 200% higher.
- Cocoa Krispies contain 37 times more Vitamin E than Arepa. While Cocoa Krispies contain 10.8mg of Vitamin E , Arepa contains only 0.29mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Restaurant, Latino, arepa (unleavened cornmeal bread) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.7%
Contains
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Iron
+1294.2%
Contains
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Magnesium
+40.7%
Contains
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Potassium
+123.9%
Contains
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Zinc
+525%
Contains
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Copper
+1006.7%
Contains
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Manganese
+848.3%
Contains
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Selenium
+163.9%
Contains
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Phosphorus
+14.7%
Contains
less
Sodium
-36.3%
Contains
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Calcium
+42.7%
Contains
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Iron
+1294.2%
Contains
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Magnesium
+40.7%
Contains
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Potassium
+123.9%
Contains
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Zinc
+525%
Contains
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Copper
+1006.7%
Contains
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Manganese
+848.3%
Contains
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Selenium
+163.9%
Contains
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Phosphorus
+14.7%
Contains
less
Sodium
-36.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1793%
Contains
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Vitamin E
+3624.1%
Contains
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Vitamin B1
+1628.6%
Contains
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Vitamin B2
+3161.9%
Contains
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Vitamin B3
+1713.1%
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin B6
+1404.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3400%
Contains
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Vitamin A
+1793%
Contains
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Vitamin E
+3624.1%
Contains
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Vitamin B1
+1628.6%
Contains
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Vitamin B2
+3161.9%
Contains
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Vitamin B3
+1713.1%
Contains
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Vitamin B5
+23.3%
Contains
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Vitamin B6
+1404.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+3400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+136.7%
Contains
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Other
+65.8%
Contains
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Protein
+19.1%
Contains
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Fats
+99.3%
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Water
+1707.8%
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Contains
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Carbs
+136.7%
Contains
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Other
+65.8%
Contains
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Protein
+19.1%
Contains
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Fats
+99.3%
Contains
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Water
+1707.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27.6%
Contains
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Monounsaturated Fat
+404.7%
Contains
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Polyunsaturated fat
+889%
Saturated Fat:
2.1 g
Monounsaturated Fat:
0.3 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Contains
less
Saturated Fat
-27.6%
Contains
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Monounsaturated Fat
+404.7%
Contains
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Polyunsaturated fat
+889%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+∞%
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.41 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 86.5g | 34.54g |
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| Protein | 4.6g | 5.48g |
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| Fats | 2.7g | 5.38g |
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| Carbs | 87.9g | 37.14g |
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| Calories | 389kcal | 219kcal |
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| Starch | 43.8g |
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| Sugar | 38.6g | 0.87g |
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| Fiber | 1.4g | 2.6g |
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| Calcium | 127mg | 89mg |
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| Iron | 14.5mg | 1.04mg |
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| Magnesium | 38mg | 27mg |
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| Phosphorus | 102mg | 117mg |
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| Potassium | 197mg | 88mg |
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| Sodium | 424mg | 270mg |
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| Zinc | 5mg | 0.8mg |
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| Copper | 0.332mg | 0.03mg |
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| Manganese | 1.1mg | 0.116mg |
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| Selenium | 16.1µg | 6.1µg |
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| Vitamin A | 4032IU | 213IU |
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| Vitamin A RAE | 1210µg | 61µg |
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| Vitamin E | 10.8mg | 0.29mg |
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| Vitamin D | 194IU |
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| Vitamin D | 4.8µg |
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| Vitamin C | 48mg |
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| Vitamin B1 | 1.21mg | 0.07mg |
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| Vitamin B2 | 1.37mg | 0.042mg |
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| Vitamin B3 | 16.1mg | 0.888mg |
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| Vitamin B5 | 0.249mg | 0.202mg |
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| Vitamin B6 | 1.61mg | 0.107mg |
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| Folate | 323µg |
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| Vitamin B12 | 4.8µg | 0µg |
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| Vitamin K | 0.1µg | 3.5µg |
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| Tryptophan | 0.08mg | 0.048mg |
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| Threonine | 0.16mg | 0.193mg |
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| Isoleucine | 0.16mg | 0.207mg |
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| Leucine | 0.34mg | 0.671mg |
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| Lysine | 0.13mg | 0.228mg |
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| Methionine | 0.09mg | 0.131mg |
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| Phenylalanine | 0.23mg | 0.276mg |
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| Valine | 0.24mg | 0.276mg |
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| Histidine | 0.09mg | 0.166mg |
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| Cholesterol | 0mg | 5mg |
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| Trans Fat | 0g | 0.157g |
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| Saturated Fat | 2.1g | 2.902g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.3g | 1.514g |
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| Polyunsaturated fat | 0.1g | 0.989g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
243%
9%
Minerals Daily Need Coverage Score
120%
26%
Comparison summary
Which food is lower in Cholesterol?
Cocoa Krispies is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cocoa Krispies is lower in Saturated Fat (difference - 0.802g)
Which food is lower in glycemic index?
Cocoa Krispies is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cocoa Krispies is relatively richer in minerals
Which food is richer in vitamins?
Cocoa Krispies is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 37.73g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 154mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)