Cocoa Krispies vs. Granola — In-Depth Nutrition Comparison
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Summary of differences between cocoa Krispies and granola
- Cocoa Krispies have more iron, vitamin A, vitamin E, vitamin C, vitamin B2, vitamin B1, and vitamin B3; however, granola is higher in vitamin B12, vitamin B6, and folate.
- Granola covers your daily need for vitamin B12 300% more than cocoa Krispies.
- Cocoa Krispies have 8 times more vitamin C than granola. While cocoa Krispies have 48mg of vitamin C, granola has only 6mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +284.8% |
| Contains more IronIron | +291.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin DVitamin D | +128.6% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +152.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 12µg | 300% |
| Vitamin B6 | 1.61mg | 4.08mg | 190% |
| Iron | 14.5mg | 3.7mg | 135% |
| Folate | 323µg | 816µg | 123% |
| Vitamin A | 1210µg | 459µg | 83% |
| Vitamin E | 10.8mg | 2.43mg | 56% |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 48mg | 6mg | 47% |
| Vitamin B1 | 1.21mg | 0.76mg | 38% |
| Vitamin B2 | 1.37mg | 0.87mg | 38% |
| Vitamin B3 | 16.1mg | 10.2mg | 37% |
| Copper | 0.332mg | 0.6mg | 30% |
| Zinc | 5mg | 7.7mg | 25% |
| Fiber | 1.4g | 7g | 22% |
| Starch | 43.8g | 18% | |
| Phosphorus | 102mg | 228mg | 18% |
| Vitamin D* | 194 IU | 82 IU | 14% |
| Vitamin D | 4.8µg | 2.1µg | 14% |
| Polyunsaturated fat | 0.1g | 1.6g | 10% |
| Calcium | 127mg | 33mg | 9% |
| Protein | 4.6g | 8.7g | 8% |
| Magnesium | 38mg | 68mg | 7% |
| Sodium | 424mg | 257mg | 7% |
| Monounsaturated fat | 0.3g | 2.5g | 6% |
| Fats | 2.7g | 5.7g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Choline | 8.7mg | 22.6mg | 3% |
| Saturated fat | 2.1g | 1.39g | 3% |
| Carbs | 87.9g | 80.9g | 2% |
| Selenium | 16.1µg | 17.3µg | 2% |
| Potassium | 197mg | 215mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Caffeine | 5mg | 0mg | 1% |
| Calories | 389kcal | 389kcal | 0% |
| Protein per 100 calories | 1.2g | 2.2g | N/A |
| Calories per 10 g protein | 846kcal | 447kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 2.9 | N/A |
| Net carbs | 86.5g | 73.9g | N/A |
| Sugar | 38.6g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
