Cocoa Krispies vs. Granola — In-Depth Nutrition Comparison

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Summary of differences between Cocoa Krispies and Granola

Cocoa Krispies have more Iron, Vitamin A RAE, Vitamin E , Vitamin C, Vitamin B2, Vitamin B1, and Vitamin B3, however, Granola is higher in Vitamin B12, Vitamin B6, and Folate.
Granola covers your daily need of Vitamin B12 300% more than Cocoa Krispies.
Cocoa Krispies have 8 times more Vitamin C than Granola. While Cocoa Krispies have 48mg of Vitamin C, Granola has only 6mg.

These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Granola

Contains more Calcium +284.8%

Contains more Iron +291.9%

Contains more Magnesium +78.9%

Contains more Phosphorus +123.5%

Contains less Sodium -39.4%

Contains more Zinc +54%

Contains more Copper +80.7%

Equal in Potassium - 215

Equal in Selenium - 17.3

Cocoa Krispies

Granola

Contains more Calcium +284.8%

Contains more Iron +291.9%

Contains more Magnesium +78.9%

Contains more Phosphorus +123.5%

Contains less Sodium -39.4%

Contains more Zinc +54%

Contains more Copper +80.7%

Equal in Potassium - 215

Equal in Selenium - 17.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa Krispies

Granola

Contains more Vitamin A +163.4%

Contains more Vitamin E +344.4%

Contains more Vitamin D +128.6%

Contains more Vitamin C +700%

Contains more Vitamin B1 +59.2%

Contains more Vitamin B2 +57.5%

Contains more Vitamin B3 +57.8%

Contains more Vitamin B6 +153.4%

Contains more Folate +152.6%

Contains more Vitamin B12 +150%

Contains more Vitamin K +1200%

Cocoa Krispies

Granola

Contains more Vitamin A +163.4%

Contains more Vitamin E +344.4%

Contains more Vitamin D +128.6%

Contains more Vitamin C +700%

Contains more Vitamin B1 +59.2%

Contains more Vitamin B2 +57.5%

Contains more Vitamin B3 +57.8%

Contains more Vitamin B6 +153.4%

Contains more Folate +152.6%

Contains more Vitamin B12 +150%

Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cocoa Krispies

Granola

Contains more Other +65.8%

Contains more Protein +89.1%

Contains more Fats +111.1%

Contains more Water +24.6%

Equal in Carbs - 80.9

Cocoa Krispies

Protein: 4.6 g

Fats: 2.7 g

Carbs: 87.9 g

Water: 2.81 g

Other: 1.99 g

Granola

Protein: 8.7 g

Fats: 5.7 g

Carbs: 80.9 g

Water: 3.5 g

Other: 1.2 g

Contains more Other +65.8%

Contains more Protein +89.1%

Contains more Fats +111.1%

Contains more Water +24.6%

Equal in Carbs - 80.9

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cocoa Krispies

Granola

Contains less Saturated Fat -33.8%

Contains more Monounsaturated Fat +733.3%

Contains more Polyunsaturated fat +1500%

Cocoa Krispies

Saturated Fat: 2.1 g

Monounsaturated Fat: 0.3 g

Polyunsaturated fat: 0.1 g

Granola

Saturated Fat: 1.39 g

Monounsaturated Fat: 2.5 g

Polyunsaturated fat: 1.6 g

Contains less Saturated Fat -33.8%

Contains more Monounsaturated Fat +733.3%

Contains more Polyunsaturated fat +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Rich in vitamins
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	86.5g	73.9g
Protein	4.6g	8.7g
Fats	2.7g	5.7g
Carbs	87.9g	80.9g
Calories	389kcal	389kcal
Starch	43.8g
Sugar	38.6g	28.3g
Fiber	1.4g	7g
Calcium	127mg	33mg
Iron	14.5mg	3.7mg
Magnesium	38mg	68mg
Phosphorus	102mg	228mg
Potassium	197mg	215mg
Sodium	424mg	257mg
Zinc	5mg	7.7mg
Copper	0.332mg	0.6mg
Manganese	1.1mg
Selenium	16.1µg	17.3µg
Vitamin A	4032IU	1531IU
Vitamin A RAE	1210µg	459µg
Vitamin E	10.8mg	2.43mg
Vitamin D	194IU	82IU
Vitamin D	4.8µg	2.1µg
Vitamin C	48mg	6mg
Vitamin B1	1.21mg	0.76mg
Vitamin B2	1.37mg	0.87mg
Vitamin B3	16.1mg	10.2mg
Vitamin B5	0.249mg
Vitamin B6	1.61mg	4.08mg
Folate	323µg	816µg
Vitamin B12	4.8µg	12µg
Vitamin K	0.1µg	1.3µg
Tryptophan	0.08mg
Threonine	0.16mg
Isoleucine	0.16mg
Leucine	0.34mg
Lysine	0.13mg
Methionine	0.09mg
Phenylalanine	0.23mg
Valine	0.24mg
Histidine	0.09mg
Saturated Fat	2.1g	1.39g
Monounsaturated Fat	0.3g	2.5g
Polyunsaturated fat	0.1g	1.6g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet	Equal
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

243%

322%

Minerals Daily Need Coverage Score

120%

85%

Comparison summary

Which food is lower in Sugar?

Granola is lower in Sugar (difference - 10.3g)

Which food contains less Sodium?

Granola contains less Sodium (difference - 167mg)

Which food is lower in Saturated Fat?

Granola is lower in Saturated Fat (difference - 0.71g)

Which food is lower in glycemic index?

Cocoa Krispies is lower in glycemic index (difference - 53)

Which food is richer in vitamins?

Cocoa Krispies is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.