Cocoa Krispies vs. Granola — In-Depth Nutrition Comparison
Compare
Summary of differences between cocoa Krispies and granola
- Cocoa Krispies have more iron, vitamin E, vitamin A, vitamin C, vitamin B2, vitamin B1, and vitamin B3; however, granola is higher in vitamin B12, vitamin B6, and folate.
- Granola covers your daily need for vitamin B12, 300% more than cocoa Krispies.
- Cocoa Krispies have 8 times more vitamin C than granola. While cocoa Krispies have 48mg of vitamin C, granola has only 6mg.
These are the specific foods used in this comparison Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.8% |
| Contains more IronIron | +291.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +78.9% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains less SodiumSodium | -39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +163.6% |
| Contains more Vitamin EVitamin E | +344.4% |
| Contains more Vitamin DVitamin D | +128.6% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.4% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +152.6% |
| Contains more CholineCholine | +159.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 12µg | 300% |
| Vitamin B6 | 1.61mg | 4.08mg | 190% |
| Iron | 14.5mg | 3.7mg | 135% |
| Folate | 323µg | 816µg | 123% |
| Vitamin A | 1210µg | 459µg | 83% |
| Vitamin E | 10.8mg | 2.43mg | 56% |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 48mg | 6mg | 47% |
| Vitamin B2 | 1.37mg | 0.87mg | 38% |
| Vitamin B1 | 1.21mg | 0.76mg | 38% |
| Vitamin B3 | 16.1mg | 10.2mg | 37% |
| Copper | 0.332mg | 0.6mg | 30% |
| Zinc | 5mg | 7.7mg | 25% |
| Fiber | 1.4g | 7g | 22% |
| Phosphorus | 102mg | 228mg | 18% |
| Starch | 43.8g | 18% | |
| Vitamin D | 4.8µg | 2.1µg | 14% |
| Vitamin D | 194IU | 82IU | 14% |
| Polyunsaturated fat | 0.1g | 1.6g | 10% |
| Calcium | 127mg | 33mg | 9% |
| Protein | 4.6g | 8.7g | 8% |
| Sodium | 424mg | 257mg | 7% |
| Magnesium | 38mg | 68mg | 7% |
| Monounsaturated fat | 0.3g | 2.5g | 6% |
| Vitamin B5 | 0.249mg | 5% | |
| Fats | 2.7g | 5.7g | 5% |
| Choline | 8.7mg | 22.6mg | 3% |
| Saturated fat | 2.1g | 1.39g | 3% |
| Carbs | 87.9g | 80.9g | 2% |
| Selenium | 16.1µg | 17.3µg | 2% |
| Caffeine | 5mg | 0mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Potassium | 197mg | 215mg | 1% |
| Calories | 389kcal | 389kcal | 0% |
| Net carbs | 86.5g | 73.9g | N/A |
| Sugar | 38.6g | 28.3g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
| Contains more OtherOther | +65.8% |
| Contains more ProteinProtein | +89.1% |
| Contains more FatsFats | +111.1% |
| Contains more WaterWater | +24.6% |
~equal in
Carbs
~80.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
