Cocoa Krispies vs. Penne — In-Depth Nutrition Comparison
Compare
Significant differences between cocoa Krispies and penne
- Cocoa Krispies have more iron, vitamin C, zinc, vitamin D* and carbs; however, penne is richer in fiber.
- Cocoa Krispies cover your daily iron needs 171% more than penne.
- Penne contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +354.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 0.8mg | 171% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 1.61mg | 124% | |
| Vitamin B2 | 1.37mg | 105% | |
| Vitamin B1 | 1.21mg | 101% | |
| Vitamin B3 | 16.1mg | 101% | |
| Folate | 323µg | 81% | |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 48% | |
| Copper | 0.332mg | 37% | |
| Zinc | 5mg | 1.1mg | 35% |
| Selenium | 16.1µg | 29% | |
| Carbs | 87.9g | 16.8g | 24% |
| Vitamin D* | 194 IU | 0 IU | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Starch | 43.8g | 18% | |
| Calories | 389kcal | 126kcal | 13% |
| Sodium | 424mg | 248mg | 8% |
| Fiber | 1.4g | 2.7g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 127mg | 89mg | 4% |
| Protein | 4.6g | 5.7g | 2% |
| Fats | 2.7g | 4g | 2% |
| Magnesium | 38mg | 30mg | 2% |
| Potassium | 197mg | 122mg | 2% |
| Phosphorus | 102mg | 118mg | 2% |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 0.3g | 1g | 2% |
| Polyunsaturated fat | 0.1g | 0.4g | 2% |
| Saturated fat | 2.1g | 2.3g | 1% |
| Caffeine | 5mg | 1% | |
| Protein per 100 calories | 1.2g | 4.5g | N/A |
| Calories per 10 g protein | 846kcal | 221kcal | N/A |
| Weight per 100 calories | 26g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.19 | 0.61 | N/A |
| Net carbs | 86.5g | 14.1g | N/A |
| Sugar | 38.6g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +423.2% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +2476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
~equal in
Saturated fat
~2.3g
