Cocoa Krispies vs. Penne — In-Depth Nutrition Comparison
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Significant differences between cocoa Krispies and penne
- Cocoa Krispies have more iron, vitamin A, vitamin C, zinc, and vitamin D; however, penne is richer in fiber.
- Cocoa Krispies cover your daily iron needs 171% more than penne.
- Penne contains less sodium.
Specific food types used in this comparison are Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +42.7% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +1712.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +354.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.8µg | 200% | |
| Iron | 14.5mg | 0.8mg | 171% |
| Vitamin A | 1210µg | 134% | |
| Vitamin B6 | 1.61mg | 124% | |
| Vitamin B2 | 1.37mg | 105% | |
| Vitamin B3 | 16.1mg | 101% | |
| Vitamin B1 | 1.21mg | 101% | |
| Folate | 323µg | 81% | |
| Vitamin E | 10.8mg | 72% | |
| Vitamin C | 48mg | 0mg | 53% |
| Manganese | 1.1mg | 48% | |
| Copper | 0.332mg | 37% | |
| Zinc | 5mg | 1.1mg | 35% |
| Selenium | 16.1µg | 29% | |
| Vitamin D | 194IU | 0IU | 24% |
| Carbs | 87.9g | 16.8g | 24% |
| Vitamin D | 4.8µg | 0µg | 24% |
| Starch | 43.8g | 18% | |
| Calories | 389kcal | 126kcal | 13% |
| Sodium | 424mg | 248mg | 8% |
| Fiber | 1.4g | 2.7g | 5% |
| Vitamin B5 | 0.249mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 127mg | 89mg | 4% |
| Polyunsaturated fat | 0.1g | 0.4g | 2% |
| Monounsaturated fat | 0.3g | 1g | 2% |
| Phosphorus | 102mg | 118mg | 2% |
| Fats | 2.7g | 4g | 2% |
| Choline | 8.7mg | 2% | |
| Magnesium | 38mg | 30mg | 2% |
| Protein | 4.6g | 5.7g | 2% |
| Potassium | 197mg | 122mg | 2% |
| Caffeine | 5mg | 1% | |
| Saturated fat | 2.1g | 2.3g | 1% |
| Net carbs | 86.5g | 14.1g | N/A |
| Sugar | 38.6g | 1.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.16mg | 0% | |
| Isoleucine | 0.16mg | 0% | |
| Leucine | 0.34mg | 0% | |
| Lysine | 0.13mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.23mg | 0% | |
| Valine | 0.24mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more CarbsCarbs | +423.2% |
| Contains more OtherOther | +80.9% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +2476.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
~equal in
Saturated fat
~2.3g
