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Cocoa Pebbles Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison

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A recap on differences between cocoa Pebbles Cereal and cheese popcorn

  • Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, folate, iron, and vitamin D; however, cheese popcorn is higher in phosphorus.
  • Cocoa Pebbles Cereal covers your daily vitamin B12 needs 195% more than cheese popcorn.

Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, popcorn, cheese-flavor.

Infographic

Cocoa Pebbles Cereal vs Cheese popcorn infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 34% 23% 84% 47% 55% 155% 116% 93% 65%
Contains more IronIron +176.8%
Contains more CopperCopper +114.3%
Contains more ZincZinc +158.7%
Contains less SodiumSodium -33.2%
Contains more SeleniumSelenium +16.7%
Contains more MagnesiumMagnesium +193.5%
Contains more CalciumCalcium +413.6%
Contains more PotassiumPotassium +35.2%
Contains more PhosphorusPhosphorus +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 2.7% 76% 0% 31% 56% 27% 28% 54% 66% 21% 8.3% 8.3%
Contains more Vitamin AVitamin A +9600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +948.4%
Contains more Vitamin B2Vitamin B2 +522.4%
Contains more Vitamin B3Vitamin B3 +1083.8%
Contains more Vitamin B6Vitamin B6 +623.4%
Contains more Vitamin B12Vitamin B12 +881.1%
Contains more FolateFolate +3036.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2838.5%
Contains more Vitamin KVitamin K +530.8%
Contains more CholineCholine +302.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
9% 33% 52% 3% 3%
Protein: 9.3 g
Fats: 33.2 g
Carbs: 51.6 g
Water: 2.5 g
Other: 3.4 g
Contains more CarbsCarbs +66.1%
Contains more ProteinProtein +93.8%
Contains more FatsFats +709.8%
Contains more OtherOther +17.2%
~equal in Water ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
20% 31% 49%
Saturated fat: Sat. Fat 6.41 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 15.37 g
Contains less Sat. FatSaturated fat -43.8%
Contains more Mono. FatMonounsaturated fat +4750%
Contains more Poly. FatPolyunsaturated fat +15270%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa Pebbles Cereal Cheese popcorn
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa Pebbles Cereal Cheese popcorn DV% diff.
Vitamin B12 5.2µg 0.53µg 195%
Vitamin B6 1.7mg 0.235mg 113%
Polyunsaturated fat 0.1g 15.37g 102%
Vitamin B1 1.3mg 0.124mg 98%
Vitamin B3 17.2mg 1.453mg 98%
Vitamin B2 1.5mg 0.241mg 97%
Vitamin A 776µg 8µg 85%
Folate 345µg 11µg 84%
Iron 6.2mg 2.24mg 50%
Fats 4.1g 33.2g 45%
Phosphorus 95mg 361mg 38%
Vitamin D 276IU 0IU 35%
Vitamin D 6.9µg 0µg 35%
Fiber 1.6g 9.9g 33%
Manganese 0.713mg 31%
Zinc 5.2mg 2.01mg 29%
Vitamin E 0.13mg 3.82mg 25%
Monounsaturated fat 0.2g 9.7g 24%
Copper 0.3mg 0.14mg 18%
Magnesium 31mg 91mg 14%
Sodium 594mg 889mg 13%
Saturated fat 3.6g 6.41g 13%
Carbs 85.7g 51.6g 11%
Calcium 22mg 113mg 9%
Protein 4.8g 9.3g 9%
Vitamin B5 0.461mg 9%
Vitamin K 1.3µg 8.2µg 6%
Calories 397kcal 526kcal 6%
Selenium 14µg 12µg 4%
Cholesterol 0mg 11mg 4%
Potassium 193mg 261mg 2%
Choline 3.8mg 15.3mg 2%
Vitamin C 0mg 0.5mg 1%
Caffeine 2mg 0mg 1%
Net carbs 84.1g 41.7g N/A
Sugar 35.8g 0.79g N/A
Trans fat 0.1g N/A
Tryptophan 0.094mg 0%
Threonine 0.417mg 0%
Isoleucine 0.402mg 0%
Leucine 1.024mg 0%
Lysine 0.443mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.405mg 0%
Valine 0.489mg 0%
Histidine 0.252mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa Pebbles Cereal Cheese popcorn
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
205%
Cocoa Pebbles Cereal
29%
Cheese popcorn
Minerals Daily Need Coverage Score
71%
Cocoa Pebbles Cereal
74%
Cheese popcorn

Comparison summary

Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Saturated fat (difference - 2.81g)
Which food is lower in Sugar?
Cheese popcorn
Cheese popcorn is lower in Sugar (difference - 35.01g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients
  2. Cheese popcorn - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.