Cocoa Pebbles Cereal vs. Cheese popcorn — In-Depth Nutrition Comparison
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A recap on the differences between cocoa Pebbles Cereal and cheese popcorn
- Cocoa Pebbles Cereal has more vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, vitamin A, folate, and iron; however, cheese popcorn is higher in fats and phosphorus.
- Cocoa Pebbles Cereal covers your daily vitamin B12 needs 195% more than cheese popcorn.
- Cheese popcorn contains 97 times less vitamin A than cocoa Pebbles Cereal. Cocoa Pebbles Cereal contains 776µg of vitamin A, while cheese popcorn contains 8µg.
Food varieties used in this article are Cereals ready-to-eat, POST, COCOA PEBBLES and Snacks, popcorn, cheese-flavor.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +176.8% |
| Contains more CopperCopper | +114.3% |
| Contains more ZincZinc | +158.7% |
| Contains less SodiumSodium | -33.2% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +193.5% |
| Contains more CalciumCalcium | +413.6% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +280% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +9600% |
| Contains more Vitamin B1Vitamin B1 | +948.4% |
| Contains more Vitamin B2Vitamin B2 | +522.4% |
| Contains more Vitamin B3Vitamin B3 | +1083.8% |
| Contains more Vitamin B6Vitamin B6 | +623.4% |
| Contains more Vitamin B12Vitamin B12 | +881.1% |
| Contains more FolateFolate | +3036.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2838.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.2µg | 0.53µg | 195% |
| Vitamin B6 | 1.7mg | 0.235mg | 113% |
| Polyunsaturated fat | 0.1g | 15.37g | 102% |
| Vitamin B1 | 1.3mg | 0.124mg | 98% |
| Vitamin B3 | 17.2mg | 1.453mg | 98% |
| Vitamin B2 | 1.5mg | 0.241mg | 97% |
| Vitamin A | 776µg | 8µg | 85% |
| Folate | 345µg | 11µg | 84% |
| Iron | 6.2mg | 2.24mg | 50% |
| Fats | 4.1g | 33.2g | 45% |
| Phosphorus | 95mg | 361mg | 38% |
| Vitamin D* | 276 IU | 0 IU | 35% |
| Vitamin D | 6.9µg | 0µg | 35% |
| Fiber | 1.6g | 9.9g | 33% |
| Manganese | 0.713mg | 31% | |
| Zinc | 5.2mg | 2.01mg | 29% |
| Vitamin E | 0.13mg | 3.82mg | 25% |
| Monounsaturated fat | 0.2g | 9.7g | 24% |
| Copper | 0.3mg | 0.14mg | 18% |
| Magnesium | 31mg | 91mg | 14% |
| Sodium | 594mg | 889mg | 13% |
| Saturated fat | 3.6g | 6.41g | 13% |
| Carbs | 85.7g | 51.6g | 11% |
| Protein | 4.8g | 9.3g | 9% |
| Calcium | 22mg | 113mg | 9% |
| Vitamin B5 | 0.461mg | 9% | |
| Calories | 397kcal | 526kcal | 6% |
| Vitamin K | 1.3µg | 8.2µg | 6% |
| Cholesterol | 0mg | 11mg | 4% |
| Selenium | 14µg | 12µg | 4% |
| Potassium | 193mg | 261mg | 2% |
| Choline | 3.8mg | 15.3mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 1.8g | N/A |
| Calories per 10 g protein | 827kcal | 566kcal | N/A |
| Weight per 100 calories | 25g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.08 | 3.9 | N/A |
| Net carbs | 84.1g | 41.7g | N/A |
| Sugar | 35.8g | 0.79g | N/A |
| Trans fat | 0.1g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.417mg | 0% | |
| Isoleucine | 0.402mg | 0% | |
| Leucine | 1.024mg | 0% | |
| Lysine | 0.443mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.252mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
4.1 g
Carbs:
85.7 g
Water:
2.5 g
Other:
2.9 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +93.8% |
| Contains more FatsFats | +709.8% |
~equal in
Water
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.6 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
6.41 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
15.37 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +4750% |
| Contains more Poly. FatPolyunsaturated fat | +15270% |
