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  6. Coconut milk vs. Apple cider vinegar

Coconut milk vs. Apple cider vinegar — In-Depth Nutrition Comparison

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A recap on differences between coconut milk and apple cider vinegar

  • Coconut milk is higher than apple cider vinegar in manganese, copper, iron, phosphorus, selenium, fiber, magnesium, zinc, and potassium.
  • Coconut milk covers your daily saturated fat needs 106% more than apple cider vinegar.
  • The amount of saturated fat in apple cider vinegar is lower.
  • The glycemic index of apple cider vinegar is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Vinegar, cider.

Infographic

Coconut milk vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +260.3%
Contains more IronIron +720%
Contains more CopperCopper +3225%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +267.9%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Apple cider vinegar DV% diff.
Saturated fat 21.14g 0g 96%
Fats 23.84g 0g 37%
Manganese 0.916mg 0.249mg 29%
Copper 0.266mg 0.008mg 29%
Iron 1.64mg 0.2mg 18%
Phosphorus 100mg 8mg 13%
Selenium 6.2µg 0.1µg 11%
Calories 230kcal 21kcal 10%
Fiber 2.2g 0g 9%
Magnesium 37mg 5mg 8%
Zinc 0.67mg 0.04mg 6%
Potassium 263mg 73mg 6%
Protein 2.29g 0g 5%
Vitamin B3 0.76mg 0mg 5%
Vitamin B5 0.183mg 0mg 4%
Folate 16µg 0µg 4%
Vitamin B6 0.033mg 0mg 3%
Monounsaturated fat 1.014g 0g 3%
Vitamin C 2.8mg 0mg 3%
Polyunsaturated fat 0.261g 0g 2%
Choline 8.5mg 0mg 2%
Vitamin B1 0.026mg 0mg 2%
Carbs 5.54g 0.93g 2%
Vitamin E 0.15mg 0mg 1%
Calcium 16mg 7mg 1%
Net carbs 3.34g 0.93g N/A
Sugar 3.34g 0.4g N/A
Sodium 15mg 5mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.083mg 0mg 0%
Isoleucine 0.09mg 0mg 0%
Leucine 0.17mg 0mg 0%
Lysine 0.101mg 0mg 0%
Methionine 0.043mg 0mg 0%
Phenylalanine 0.116mg 0mg 0%
Valine 0.139mg 0mg 0%
Histidine 0.053mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +495.7%
Contains more WaterWater +38.7%
Contains more OtherOther +640.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.