Coconut milk vs. Apple pie — In-Depth Nutrition Comparison

Significant differences between coconut milk and apple pie

• Coconut milk has more manganese, copper, phosphorus, magnesium, potassium, and iron; however, apple pie is richer in vitamin B2 and vitamin B1.
• Coconut milk covers your daily saturated fat needs 87% more than apple pie.
• Apple pie has 6 times less copper than coconut milk. Coconut milk has 0.266mg of copper, while apple pie has 0.046mg.
• Apple pie contains less saturated fat.
• Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of apple pie is 41.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Pie, apple, commercially prepared, unenriched flour.