Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Bagel

Coconut milk vs. Bagel — In-Depth Nutrition Comparison

Compare

A recap on differences between coconut milk and bagel

  • Coconut milk is higher in copper, yet bagel is higher in selenium, vitamin B1, manganese, vitamin B3, vitamin B2, folate, and iron.
  • Coconut milk covers your daily saturated fat needs 106% more than bagel.
  • Coconut milk contains 2 times more copper than bagel. While coconut milk contains 0.266mg of copper, bagel contains only 0.175mg.
  • The amount of saturated fat in bagel is lower.
  • The glycemic index of bagel is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Bagels, wheat.

Infographic

Coconut milk vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more PotassiumPotassium +59.4%
Contains more CopperCopper +52%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +37.8%
Contains more CalciumCalcium +25%
Contains more IronIron +68.3%
Contains more ZincZinc +64.2%
Contains more PhosphorusPhosphorus +42%
Contains more ManganeseManganese +56.1%
Contains more SeleniumSelenium +362.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +1450%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +343.4%
Contains more Vitamin B5Vitamin B5 +104.9%
Contains more Vitamin B6Vitamin B6 +345.5%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +375%
Contains more CholineCholine +15.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Bagel DV% diff.
Saturated fat 21.14g 0g 96%
Selenium 6.2µg 28.7µg 41%
Fats 23.84g 1.53g 34%
Vitamin B1 0.026mg 0.403mg 31%
Manganese 0.916mg 1.43mg 22%
Sodium 15mg 439mg 18%
Vitamin B3 0.76mg 3.37mg 16%
Vitamin B2 0mg 0.209mg 16%
Protein 2.29g 10.2g 16%
Folate 16µg 76µg 15%
Carbs 5.54g 48.89g 14%
Iron 1.64mg 2.76mg 14%
Copper 0.266mg 0.175mg 10%
Vitamin B6 0.033mg 0.147mg 9%
Fiber 2.2g 4.1g 8%
Phosphorus 100mg 142mg 6%
Polyunsaturated fat 0.261g 0.936g 5%
Zinc 0.67mg 1.1mg 4%
Vitamin B5 0.183mg 0.375mg 4%
Potassium 263mg 165mg 3%
Magnesium 37mg 51mg 3%
Vitamin C 2.8mg 0mg 3%
Monounsaturated fat 1.014g 0.29g 2%
Calories 230kcal 250kcal 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin E 0.15mg 0.32mg 1%
Net carbs 3.34g 44.79g N/A
Calcium 16mg 20mg 0%
Sugar 3.34g 6.12g N/A
Choline 8.5mg 9.8mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more FatsFats +1458.2%
Contains more WaterWater +80.1%
Contains more ProteinProtein +345.4%
Contains more CarbsCarbs +782.5%
Contains more OtherOther +157.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +249.7%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +258.6%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.