Coconut milk vs. Baker's yeast — In-Depth Nutrition Comparison
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Differences between coconut milk and baker's yeast
- Coconut milk has more manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 192% higher.
- Baker's yeast contains 87 times less saturated fat than coconut milk. Coconut milk contains 21.14g of saturated fat, while baker's yeast contains 0.243g.
The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Leavening agents, yeast, baker's, compressed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +358% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +98.2% |
| Contains more ZincZinc | +1388.1% |
| Contains more PhosphorusPhosphorus | +236% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7130.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1518.4% |
| Contains more Vitamin B5Vitamin B5 | +2577.6% |
| Contains more Vitamin B6Vitamin B6 | +1203% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +4806.3% |
| Contains more CholineCholine | +276.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more FatsFats | +1154.7% |
| Contains more ProteinProtein | +266.8% |
| Contains more CarbsCarbs | +226.7% |
| Contains more OtherOther | +266.2% |
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Poly. FatPolyunsaturated fat | +6425% |
| Contains less Sat. FatSaturated fat | -98.9% |
~equal in
Monounsaturated fat
~1.047g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 16µg | 785µg | 192% |
| Vitamin B1 | 0.026mg | 1.88mg | 155% |
| Saturated fat | 21.14g | 0.243g | 95% |
| Vitamin B5 | 0.183mg | 4.9mg | 94% |
| Vitamin B2 | 0mg | 1.13mg | 87% |
| Zinc | 0.67mg | 9.97mg | 85% |
| Vitamin B3 | 0.76mg | 12.3mg | 72% |
| Fats | 23.84g | 1.9g | 34% |
| Phosphorus | 100mg | 336mg | 34% |
| Manganese | 0.916mg | 0.2mg | 31% |
| Vitamin B6 | 0.033mg | 0.43mg | 31% |
| Fiber | 2.2g | 8.1g | 24% |
| Iron | 1.64mg | 3.25mg | 20% |
| Copper | 0.266mg | 0.148mg | 13% |
| Protein | 2.29g | 8.4g | 12% |
| Potassium | 263mg | 601mg | 10% |
| Calories | 230kcal | 105kcal | 6% |
| Carbs | 5.54g | 18.1g | 4% |
| Choline | 8.5mg | 32mg | 4% |
| Vitamin C | 2.8mg | 0.1mg | 3% |
| Selenium | 6.2µg | 8.1µg | 3% |
| Polyunsaturated fat | 0.261g | 0.004g | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Magnesium | 37mg | 40mg | 1% |
| Sodium | 15mg | 30mg | 1% |
| Net carbs | 3.34g | 10g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 3.34g | 0g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 1.014g | 1.047g | 0% |
| Tryptophan | 0.027mg | 0.106mg | 0% |
| Threonine | 0.083mg | 0.435mg | 0% |
| Isoleucine | 0.09mg | 0.476mg | 0% |
| Leucine | 0.17mg | 0.668mg | 0% |
| Lysine | 0.101mg | 0.69mg | 0% |
| Methionine | 0.043mg | 0.166mg | 0% |
| Phenylalanine | 0.116mg | 0.407mg | 0% |
| Valine | 0.139mg | 0.512mg | 0% |
| Histidine | 0.053mg | 0.217mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
151%
Minerals Daily Need Coverage Score
42%
75%
Comparison summary
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 20.897g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 97)
Which food is cheaper?
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)