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Coconut milk vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between coconut milk and baker's yeast

  • Coconut milk has more manganese, while baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 192% higher.
  • Baker's yeast contains 87 times less saturated fat than coconut milk. Coconut milk contains 21.14g of saturated fat, while baker's yeast contains 0.243g.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Leavening agents, yeast, baker's, compressed.

Infographic

Coconut milk vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +358%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +98.2%
Contains more ZincZinc +1388.1%
Contains more PhosphorusPhosphorus +236%
Contains more SeleniumSelenium +30.6%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +7130.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1518.4%
Contains more Vitamin B5Vitamin B5 +2577.6%
Contains more Vitamin B6Vitamin B6 +1203%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4806.3%
Contains more CholineCholine +276.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +1154.7%
Contains more ProteinProtein +266.8%
Contains more CarbsCarbs +226.7%
Contains more OtherOther +266.2%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +6425%
Contains less Sat. FatSaturated fat -98.9%
~equal in Monounsaturated fat ~1.047g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Baker's yeast
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Baker's yeast DV% diff.
Folate 16µg 785µg 192%
Vitamin B1 0.026mg 1.88mg 155%
Saturated fat 21.14g 0.243g 95%
Vitamin B5 0.183mg 4.9mg 94%
Vitamin B2 0mg 1.13mg 87%
Zinc 0.67mg 9.97mg 85%
Vitamin B3 0.76mg 12.3mg 72%
Fats 23.84g 1.9g 34%
Phosphorus 100mg 336mg 34%
Manganese 0.916mg 0.2mg 31%
Vitamin B6 0.033mg 0.43mg 31%
Fiber 2.2g 8.1g 24%
Iron 1.64mg 3.25mg 20%
Copper 0.266mg 0.148mg 13%
Protein 2.29g 8.4g 12%
Potassium 263mg 601mg 10%
Calories 230kcal 105kcal 6%
Carbs 5.54g 18.1g 4%
Choline 8.5mg 32mg 4%
Vitamin C 2.8mg 0.1mg 3%
Selenium 6.2µg 8.1µg 3%
Polyunsaturated fat 0.261g 0.004g 2%
Vitamin E 0.15mg 0mg 1%
Magnesium 37mg 40mg 1%
Sodium 15mg 30mg 1%
Net carbs 3.34g 10g N/A
Calcium 16mg 19mg 0%
Sugar 3.34g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 1.014g 1.047g 0%
Tryptophan 0.027mg 0.106mg 0%
Threonine 0.083mg 0.435mg 0%
Isoleucine 0.09mg 0.476mg 0%
Leucine 0.17mg 0.668mg 0%
Lysine 0.101mg 0.69mg 0%
Methionine 0.043mg 0.166mg 0%
Phenylalanine 0.116mg 0.407mg 0%
Valine 0.139mg 0.512mg 0%
Histidine 0.053mg 0.217mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Baker's yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
151%
Baker's yeast
Minerals Daily Need Coverage Score
42%
Coconut milk
75%
Baker's yeast

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 20.897g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 97)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.