Coconut milk vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the differences between coconut milk and beef Stroganoff?
- Coconut milk is higher in copper, iron, magnesium, and phosphorus, yet beef Stroganoff is higher in vitamin K, vitamin A, folate, and vitamin B12.
- Coconut milk's daily need coverage for saturated fat is 94% more.
- Coconut milk has 19 times more magnesium than beef Stroganoff. While coconut milk has 37mg of magnesium, beef Stroganoff has only 2mg.
- The amount of saturated fat in beef Stroganoff is lower.
- The glycemic index of beef Stroganoff is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +166% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +25% |
| Contains more ZincZinc | +64.2% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +660% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +318.8% |
| Contains more CholineCholine | +111.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Saturated fat | 21.14g | 2.324g | 86% |
| Manganese | 0.916mg | 40% | |
| Fats | 23.84g | 4.6g | 30% |
| Copper | 0.266mg | 0.1mg | 18% |
| Sodium | 15mg | 435mg | 18% |
| Folate | 16µg | 67µg | 13% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 1.64mg | 0.88mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Magnesium | 37mg | 2mg | 8% |
| Phosphorus | 100mg | 50mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Calories | 230kcal | 98kcal | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Protein | 2.29g | 5.1g | 6% |
| Fiber | 2.2g | 0.6g | 6% |
| Zinc | 0.67mg | 1.1mg | 4% |
| Potassium | 263mg | 140mg | 4% |
| Vitamin B3 | 0.76mg | 0.1mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Selenium | 6.2µg | 7.6µg | 3% |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Vitamin B6 | 0.033mg | 0.06mg | 2% |
| Choline | 8.5mg | 18mg | 2% |
| Monounsaturated fat | 1.014g | 1.556g | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Carbs | 5.54g | 9g | 1% |
| Net carbs | 3.34g | 8.4g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 3.34g | 1.68g | N/A |
| Polyunsaturated fat | 0.261g | 0.246g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +418.3% |
| Contains more ProteinProtein | +122.7% |
| Contains more CarbsCarbs | +62.5% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +97.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +53.5% |
~equal in
Polyunsaturated fat
~0.246g
