Coconut milk vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the main differences between coconut milk and beef tenderloin?
- Coconut milk is richer in manganese and copper, while beef tenderloin is higher in vitamin B12, zinc, selenium, vitamin B2, iron, and vitamin B6.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
- Beef tenderloin has 65 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while beef tenderloin has 0.014mg.
- Beef tenderloin is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than beef tenderloin (0).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +77.8% |
| Contains more CopperCopper | +116.3% |
| Contains less SodiumSodium | -73.7% |
| Contains more ManganeseManganese | +6442.9% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +89.6% |
| Contains more ZincZinc | +501.5% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains more SeleniumSelenium | +269.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +294.7% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +657.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +970.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Saturated fat | 21.14g | 9.72g | 52% |
| Protein | 2.29g | 23.9g | 43% |
| Manganese | 0.916mg | 0.014mg | 39% |
| Zinc | 0.67mg | 4.03mg | 31% |
| Selenium | 6.2µg | 22.9µg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Monounsaturated fat | 1.014g | 10.27g | 23% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Iron | 1.64mg | 3.11mg | 18% |
| Vitamin B6 | 0.033mg | 0.25mg | 17% |
| Copper | 0.266mg | 0.123mg | 16% |
| Choline | 8.5mg | 91mg | 15% |
| Phosphorus | 100mg | 203mg | 15% |
| Vitamin B3 | 0.76mg | 3mg | 14% |
| Fiber | 2.2g | 0g | 9% |
| Polyunsaturated fat | 0.261g | 1g | 5% |
| Calories | 230kcal | 324kcal | 5% |
| Vitamin B1 | 0.026mg | 0.09mg | 5% |
| Magnesium | 37mg | 22mg | 4% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Folate | 16µg | 8µg | 2% |
| Potassium | 263mg | 331mg | 2% |
| Sodium | 15mg | 57mg | 2% |
| Carbs | 5.54g | 0g | 2% |
| Fats | 23.84g | 24.6g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Vitamin B5 | 0.183mg | 0.25mg | 1% |
| Net carbs | 3.34g | 0g | N/A |
| Sugar | 3.34g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0.268mg | 0% |
| Threonine | 0.083mg | 1.044mg | 0% |
| Isoleucine | 0.09mg | 1.075mg | 0% |
| Leucine | 0.17mg | 1.889mg | 0% |
| Lysine | 0.101mg | 1.989mg | 0% |
| Methionine | 0.043mg | 0.612mg | 0% |
| Phenylalanine | 0.116mg | 0.933mg | 0% |
| Valine | 0.139mg | 1.163mg | 0% |
| Histidine | 0.053mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.8% |
| Contains more ProteinProtein | +943.7% |
| Contains more OtherOther | +340.8% |
~equal in
Fats
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Mono. FatMonounsaturated fat | +912.8% |
| Contains more Poly. FatPolyunsaturated fat | +283.1% |
