Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Coconut milk
  5. Compare
  6. Coconut milk vs. Brussels sprouts

Coconut milk vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

A recap on differences between coconut milk and Brussels sprouts

  • Coconut milk is higher in manganese, copper, and selenium, yet Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, vitamin B6, folate, and vitamin B1.
  • Brussels sprouts cover your daily vitamin K needs 147% more than coconut milk.
  • Coconut milk contains 341 times more saturated fat than Brussels sprouts. While coconut milk contains 21.14g of saturated fat, Brussels sprouts contain only 0.062g.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Brussels sprouts, raw.

Infographic

Coconut milk vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +60.9%
Contains more IronIron +17.1%
Contains more CopperCopper +280%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +171.8%
Contains more SeleniumSelenium +287.5%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +47.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +2935.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +486.7%
Contains more Vitamin B1Vitamin B1 +434.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +563.6%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +281.3%
Contains more CholineCholine +124.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.745mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Brussels sprouts DV% diff.
Polyunsaturated fat 0.261g 153g 1018%
Vitamin K 0.1µg 177µg 147%
Saturated fat 21.14g 0.062g 96%
Vitamin C 2.8mg 85mg 91%
Fats 23.84g 0.3g 36%
Manganese 0.916mg 0.337mg 25%
Copper 0.266mg 0.07mg 22%
Vitamin B6 0.033mg 0.219mg 14%
Folate 16µg 61µg 11%
Calories 230kcal 43kcal 9%
Vitamin B1 0.026mg 0.139mg 9%
Selenium 6.2µg 1.6µg 8%
Vitamin B2 0mg 0.09mg 7%
Fiber 2.2g 3.8g 6%
Vitamin E 0.15mg 0.88mg 5%
Phosphorus 100mg 69mg 4%
Potassium 263mg 389mg 4%
Vitamin A 0µg 38µg 4%
Calcium 16mg 42mg 3%
Vitamin B5 0.183mg 0.309mg 3%
Magnesium 37mg 23mg 3%
Iron 1.64mg 1.4mg 3%
Protein 2.29g 3.38g 2%
Choline 8.5mg 19.1mg 2%
Monounsaturated fat 1.014g 0.023g 2%
Zinc 0.67mg 0.42mg 2%
Carbs 5.54g 8.95g 1%
Fructose 0.93g 1%
Net carbs 3.34g 5.15g N/A
Sugar 3.34g 2.2g N/A
Sodium 15mg 25mg 0%
Vitamin B3 0.76mg 0.745mg 0%
Tryptophan 0.027mg 0.037mg 0%
Threonine 0.083mg 0.12mg 0%
Isoleucine 0.09mg 0.132mg 0%
Leucine 0.17mg 0.152mg 0%
Lysine 0.101mg 0.154mg 0%
Methionine 0.043mg 0.032mg 0%
Phenylalanine 0.116mg 0.098mg 0%
Valine 0.139mg 0.155mg 0%
Histidine 0.053mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +7846.7%
Contains more ProteinProtein +47.6%
Contains more CarbsCarbs +61.6%
Contains more WaterWater +27.2%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +4308.7%
Contains less Sat. FatSaturated fat -99.7%
Contains more Poly. FatPolyunsaturated fat +58520.7%

People also compare

Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.