Coconut milk vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Important differences between coconut milk and butter cookie

Coconut milk has more manganese; however, butter cookie has more vitamin B1, vitamin B2, vitamin B3, folate, vitamin B12, and vitamin A.
Coconut milk's daily need coverage for saturated fat is 50% more.
Coconut milk has 5 times more manganese than butter cookie. Coconut milk has 0.916mg of manganese, while butter cookie has 0.17mg.
Butter cookie is lower in saturated fat.
Coconut milk has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Butter cookie

Contains more MagnesiumMagnesium	+208.3%
Contains more PotassiumPotassium	+136.9%
Contains more CopperCopper	+33%
Contains more ZincZinc	+76.3%
Contains less SodiumSodium	-94.7%
Contains more ManganeseManganese	+438.8%

Contains more CalciumCalcium	+81.3%
Contains more IronIron	+35.4%
Contains more SeleniumSelenium	+35.5%

~equal in Phosphorus ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Butter cookie

Contains more Vitamin CVitamin C	+∞%
Contains more CholineCholine	+30.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+286.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1323.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+319.7%
Contains more Vitamin B5Vitamin B5	+166.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+375%

~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	11.051g	46%
Cholesterol	0mg	117mg	39%
Manganese	0.916mg	0.17mg	32%
Vitamin B1	0.026mg	0.37mg	29%
Vitamin B2	0mg	0.335mg	26%
Carbs	5.54g	68.9g	21%
Vitamin A	0µg	165µg	18%
Folate	16µg	76µg	15%
Vitamin B12	0µg	0.36µg	15%
Vitamin B3	0.76mg	3.19mg	15%
Sodium	15mg	282mg	12%
Calories	230kcal	467kcal	12%
Monounsaturated fat	1.014g	5.522g	11%
Fats	23.84g	18.8g	8%
Protein	2.29g	6.1g	8%
Copper	0.266mg	0.2mg	7%
Iron	1.64mg	2.22mg	7%
Fiber	2.2g	0.8g	6%
Magnesium	37mg	12mg	6%
Vitamin B5	0.183mg	0.488mg	6%
Polyunsaturated fat	0.261g	0.982g	5%
Potassium	263mg	111mg	4%
Selenium	6.2µg	8.4µg	4%
Vitamin C	2.8mg	0mg	3%
Zinc	0.67mg	0.38mg	3%
Vitamin E	0.15mg	0.58mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin K	0.1µg	1.7µg	1%
Calcium	16mg	29mg	1%
Net carbs	3.34g	68.1g	N/A
Sugar	3.34g	20.24g	N/A
Phosphorus	100mg	102mg	0%
Vitamin B6	0.033mg	0.036mg	0%
Choline	8.5mg	6.5mg	0%
Tryptophan	0.027mg	0.084mg	0%
Threonine	0.083mg	0.215mg	0%
Isoleucine	0.09mg	0.277mg	0%
Leucine	0.17mg	0.471mg	0%
Lysine	0.101mg	0.308mg	0%
Methionine	0.043mg	0.131mg	0%
Phenylalanine	0.116mg	0.299mg	0%
Valine	0.139mg	0.315mg	0%
Histidine	0.053mg	0.136mg	0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A