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  6. Coconut milk vs. Caraway cheese

Coconut milk vs. Caraway cheese — In-Depth Nutrition Comparison

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A recap on differences between Coconut milk and Caraway cheese

  • Coconut milk is higher in Manganese, and Copper, yet Caraway cheese is higher in Calcium, Phosphorus, Vitamin B2, Vitamin A, Zinc, and Selenium.
  • Caraway cheese covers your daily Calcium needs 66% more than Coconut milk.
  • Coconut milk contains 44 times more Manganese than Caraway cheese. While Coconut milk contains 0.916mg of Manganese, Caraway cheese contains only 0.021mg.
  • The amount of Sodium in Coconut milk is lower.

Food varieties used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, caraway.

Infographic

Coconut milk vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more MagnesiumMagnesium +68.2%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +156.3%
Contains more CopperCopper +1008.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +4261.9%
Contains more CalciumCalcium +4106.3%
Contains more ZincZinc +338.8%
Contains more PhosphorusPhosphorus +390%
Contains more SeleniumSelenium +133.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +81%
Contains more WaterWater +72.1%
Contains more ProteinProtein +999.6%
Contains more FatsFats +22.5%
Contains more OtherOther +362%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
67% 30% 3%
Saturated Fat: Sat. Fat 18.584 g
Monounsaturated Fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated Fat -12.1%
Contains more Mono. FatMonounsaturated Fat +716.1%
Contains more Poly. FatPolyunsaturated fat +218%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Caraway cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Caraway cheese Opinion
Calories 230kcal 376kcal Caraway cheese
Protein 2.29g 25.18g Caraway cheese
Fats 23.84g 29.2g Caraway cheese
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 3.06g Coconut milk
Carbs 5.54g 3.06g Coconut milk
Cholesterol 0mg 93mg Coconut milk
Magnesium 37mg 22mg Coconut milk
Calcium 16mg 673mg Caraway cheese
Potassium 263mg 93mg Coconut milk
Iron 1.64mg 0.64mg Coconut milk
Sugar 3.34g Caraway cheese
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.024mg Coconut milk
Zinc 0.67mg 2.94mg Caraway cheese
Phosphorus 100mg 490mg Caraway cheese
Sodium 15mg 690mg Coconut milk
Vitamin A 0IU 1054IU Caraway cheese
Vitamin A 0µg 271µg Caraway cheese
Vitamin E 0.15mg Coconut milk
Manganese 0.916mg 0.021mg Coconut milk
Selenium 6.2µg 14.5µg Caraway cheese
Vitamin B1 0.026mg 0.031mg Caraway cheese
Vitamin B2 0mg 0.45mg Caraway cheese
Vitamin B3 0.76mg 0.18mg Coconut milk
Vitamin B5 0.183mg 0.19mg Caraway cheese
Vitamin B6 0.033mg 0.074mg Caraway cheese
Vitamin B12 0µg 0.27µg Caraway cheese
Vitamin K 0.1µg Coconut milk
Folate 16µg 18µg Caraway cheese
Choline 8.5mg Coconut milk
Saturated Fat 21.14g 18.584g Caraway cheese
Monounsaturated Fat 1.014g 8.275g Caraway cheese
Polyunsaturated fat 0.261g 0.83g Caraway cheese
Tryptophan 0.027mg 0.324mg Caraway cheese
Threonine 0.083mg 0.896mg Caraway cheese
Isoleucine 0.09mg 1.563mg Caraway cheese
Leucine 0.17mg 2.412mg Caraway cheese
Lysine 0.101mg 2.095mg Caraway cheese
Methionine 0.043mg 0.659mg Caraway cheese
Phenylalanine 0.116mg 1.326mg Caraway cheese
Valine 0.139mg 1.682mg Caraway cheese
Histidine 0.053mg 0.884mg Caraway cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Caraway cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
20%
Caraway cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
72%
Caraway cheese

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 675mg)
Which food is lower in Sugar?
Caraway cheese
Caraway cheese is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Caraway cheese
Caraway cheese is lower in Saturated Fat (difference - 2.556g)
Which food is lower in glycemic index?
Caraway cheese
Caraway cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Caraway cheese
Caraway cheese is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.