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  6. Coconut milk vs. Carbonated water

Coconut milk vs. Carbonated water — In-Depth Nutrition Comparison

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How are Coconut milk and Carbonated water different?

  • Coconut milk is higher than Carbonated water in Manganese, Copper, Iron, Phosphorus, Selenium, Fiber, Magnesium, Potassium, and Zinc.
  • Coconut milk covers your daily need of Saturated Fat 106% more than Carbonated water.
  • Carbonated water is lower in Saturated Fat.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Beverages, carbonated, club soda types were used in this article.

Infographic

Coconut milk vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +220%
Contains more Iron +16300%
Contains more Magnesium +3600%
Contains more Phosphorus +∞%
Contains more Potassium +13050%
Contains less Sodium -28.6%
Contains more Zinc +570%
Contains more Copper +4333.3%
Contains more Manganese +91500%
Contains more Selenium +∞%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +220%
Contains more Iron +16300%
Contains more Magnesium +3600%
Contains more Phosphorus +∞%
Contains more Potassium +13050%
Contains less Sodium -28.6%
Contains more Zinc +570%
Contains more Copper +4333.3%
Contains more Manganese +91500%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
8
:
0
Carbonated water
Carbonated water
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +610%
Contains more Water +47.7%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +610%
Contains more Water +47.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Carbonated water Opinion
Net carbs 3.34g 0g Coconut milk
Protein 2.29g 0g Coconut milk
Fats 23.84g 0g Coconut milk
Carbs 5.54g 0g Coconut milk
Calories 230kcal 0kcal Coconut milk
Sugar 3.34g 0g Carbonated water
Fiber 2.2g 0g Coconut milk
Calcium 16mg 5mg Coconut milk
Iron 1.64mg 0.01mg Coconut milk
Magnesium 37mg 1mg Coconut milk
Phosphorus 100mg 0mg Coconut milk
Potassium 263mg 2mg Coconut milk
Sodium 15mg 21mg Coconut milk
Zinc 0.67mg 0.1mg Coconut milk
Copper 0.266mg 0.006mg Coconut milk
Manganese 0.916mg 0.001mg Coconut milk
Selenium 6.2µg 0µg Coconut milk
Vitamin E 0.15mg 0mg Coconut milk
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0mg Coconut milk
Vitamin B3 0.76mg 0mg Coconut milk
Vitamin B5 0.183mg 0mg Coconut milk
Vitamin B6 0.033mg 0mg Coconut milk
Folate 16µg 0µg Coconut milk
Vitamin K 0.1µg 0µg Coconut milk
Tryptophan 0.027mg 0mg Coconut milk
Threonine 0.083mg 0mg Coconut milk
Isoleucine 0.09mg 0mg Coconut milk
Leucine 0.17mg 0mg Coconut milk
Lysine 0.101mg 0mg Coconut milk
Methionine 0.043mg 0mg Coconut milk
Phenylalanine 0.116mg 0mg Coconut milk
Valine 0.139mg 0mg Coconut milk
Histidine 0.053mg 0mg Coconut milk
Saturated Fat 21.14g 0g Carbonated water
Monounsaturated Fat 1.014g 0g Coconut milk
Polyunsaturated fat 0.261g 0g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
0%
Carbonated water
Minerals Daily Need Coverage Score
42%
Coconut milk
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Coconut milk
Coconut milk is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 21.14g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 97)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $3.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.