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  6. Coconut milk vs. Celeriac

Coconut milk vs. Celeriac — In-Depth Nutrition Comparison

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How are coconut milk and celeriac different?

  • Coconut milk is richer in manganese, copper, iron, and selenium, while celeriac is higher in vitamin K, vitamin B6, and vitamin C.
  • Coconut milk covers your daily need for saturated fat, 105% more than celeriac.
  • Coconut milk contains 9 times more selenium than celeriac. Coconut milk contains 6.2µg of selenium, while celeriac contains 0.7µg.
  • Celeriac is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than celeriac (35).

Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Celeriac, raw types were used in this article.

Infographic

Coconut milk vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +85%
Contains more IronIron +134.3%
Contains more CopperCopper +280%
Contains more ZincZinc +103%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +479.7%
Contains more SeleniumSelenium +785.7%
Contains more CalciumCalcium +168.8%
Contains more PotassiumPotassium +14.1%
Contains more PhosphorusPhosphorus +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +40900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.7mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~9mg

All nutrients comparison - raw data values

Nutrient Coconut milk Celeriac DV% diff.
Saturated fat 21.14g 0.079g 96%
Fats 23.84g 0.3g 36%
Vitamin K 0.1µg 41µg 34%
Manganese 0.916mg 0.158mg 33%
Copper 0.266mg 0.07mg 22%
Iron 1.64mg 0.7mg 12%
Selenium 6.2µg 0.7µg 10%
Vitamin B6 0.033mg 0.165mg 10%
Calories 230kcal 42kcal 9%
Vitamin C 2.8mg 8mg 6%
Vitamin B2 0mg 0.06mg 5%
Magnesium 37mg 20mg 4%
Sodium 15mg 100mg 4%
Calcium 16mg 43mg 3%
Zinc 0.67mg 0.33mg 3%
Vitamin B5 0.183mg 0.352mg 3%
Folate 16µg 8µg 2%
Monounsaturated fat 1.014g 0.058g 2%
Vitamin B1 0.026mg 0.05mg 2%
Protein 2.29g 1.5g 2%
Phosphorus 100mg 115mg 2%
Fiber 2.2g 1.8g 2%
Carbs 5.54g 9.2g 1%
Vitamin E 0.15mg 0.36mg 1%
Polyunsaturated fat 0.261g 0.148g 1%
Potassium 263mg 300mg 1%
Net carbs 3.34g 7.4g N/A
Sugar 3.34g 1.6g N/A
Vitamin B3 0.76mg 0.7mg 0%
Choline 8.5mg 9mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +52.7%
Contains more FatsFats +7846.7%
Contains more CarbsCarbs +66.1%
Contains more WaterWater +30.1%
Contains more OtherOther +40.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1648.3%
Contains more Poly. FatPolyunsaturated fat +76.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.