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  6. Coconut milk vs. Blue cheese

Coconut milk vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between coconut milk and blue cheese

  • Coconut milk has more manganese and copper, while blue cheese has more calcium, vitamin B12, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Blue cheese's daily need coverage for calcium is 51% higher.
  • Blue cheese contains 102 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while blue cheese contains 0.009mg.
  • The amount of sodium in coconut milk is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, blue.

Infographic

Coconut milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +60.9%
Contains more IronIron +429%
Contains more CopperCopper +565%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10077.8%
Contains more CalciumCalcium +3200%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +133.9%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +844.8%
Contains more Vitamin B6Vitamin B6 +403%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
Contains more CholineCholine +81.2%

All nutrients comparison - raw data values

Nutrient Coconut milk Blue cheese DV% diff.
Calcium 16mg 528mg 51%
Vitamin B12 0µg 1.22µg 51%
Sodium 15mg 1146mg 49%
Phosphorus 100mg 387mg 41%
Manganese 0.916mg 0.009mg 39%
Protein 2.29g 21.4g 38%
Vitamin B5 0.183mg 1.729mg 31%
Vitamin B2 0mg 0.382mg 29%
Copper 0.266mg 0.04mg 25%
Cholesterol 0mg 75mg 25%
Vitamin A 0µg 198µg 22%
Zinc 0.67mg 2.66mg 18%
Iron 1.64mg 0.31mg 17%
Monounsaturated fat 1.014g 7.778g 17%
Selenium 6.2µg 14.5µg 15%
Saturated fat 21.14g 18.669g 11%
Vitamin B6 0.033mg 0.166mg 10%
Fiber 2.2g 0g 9%
Fats 23.84g 28.74g 8%
Calories 230kcal 353kcal 6%
Folate 16µg 36µg 5%
Polyunsaturated fat 0.261g 0.8g 4%
Vitamin D 0µg 0.5µg 3%
Vitamin C 2.8mg 0mg 3%
Magnesium 37mg 23mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B3 0.76mg 1.016mg 2%
Vitamin K 0.1µg 2.4µg 2%
Choline 8.5mg 15.4mg 1%
Vitamin E 0.15mg 0.25mg 1%
Carbs 5.54g 2.34g 1%
Net carbs 3.34g 2.34g N/A
Potassium 263mg 256mg 0%
Sugar 3.34g 0.5g N/A
Vitamin B1 0.026mg 0.029mg 0%
Tryptophan 0.027mg 0.312mg 0%
Threonine 0.083mg 0.785mg 0%
Isoleucine 0.09mg 1.124mg 0%
Leucine 0.17mg 1.919mg 0%
Lysine 0.101mg 1.852mg 0%
Methionine 0.043mg 0.584mg 0%
Phenylalanine 0.116mg 1.087mg 0%
Valine 0.139mg 1.556mg 0%
Histidine 0.053mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +136.8%
Contains more WaterWater +59.4%
Contains more ProteinProtein +834.5%
Contains more FatsFats +20.6%
Contains more OtherOther +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -11.7%
Contains more Mono. FatMonounsaturated fat +667.1%
Contains more Poly. FatPolyunsaturated fat +206.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.