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  6. Coconut milk vs. Blue cheese

Coconut milk vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between Coconut milk and Blue cheese

  • Coconut milk has more Manganese, and Copper, while Blue cheese has more Calcium, Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin A.
  • Blue cheese's daily need coverage for Calcium is 51% higher.
  • Blue cheese contains 102 times less Manganese than Coconut milk. Coconut milk contains 0.916mg of Manganese, while Blue cheese contains 0.009mg.
  • The amount of Sodium in Coconut milk is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cheese, blue.

Infographic

Coconut milk vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +60.9%
Contains more IronIron +429%
Contains more CopperCopper +565%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +10077.8%
Contains more CalciumCalcium +3200%
Contains more ZincZinc +297%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +133.9%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 5% 15% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +844.8%
Contains more Vitamin B6Vitamin B6 +403%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +125%
Contains more CholineCholine +81.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +136.8%
Contains more WaterWater +59.4%
Contains more ProteinProtein +834.5%
Contains more FatsFats +20.6%
Contains more OtherOther +619.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated Fat: Sat. Fat 21.14 g
Monounsaturated Fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
69% 29% 3%
Saturated Fat: Sat. Fat 18.669 g
Monounsaturated Fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated Fat -11.7%
Contains more Mono. FatMonounsaturated Fat +667.1%
Contains more Poly. FatPolyunsaturated fat +206.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Blue cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Blue cheese Opinion
Calories 230kcal 353kcal Blue cheese
Protein 2.29g 21.4g Blue cheese
Fats 23.84g 28.74g Blue cheese
Vitamin C 2.8mg 0mg Coconut milk
Net carbs 3.34g 2.34g Coconut milk
Carbs 5.54g 2.34g Coconut milk
Cholesterol 0mg 75mg Coconut milk
Vitamin D 0IU 21IU Blue cheese
Magnesium 37mg 23mg Coconut milk
Calcium 16mg 528mg Blue cheese
Potassium 263mg 256mg Coconut milk
Iron 1.64mg 0.31mg Coconut milk
Sugar 3.34g 0.5g Blue cheese
Fiber 2.2g 0g Coconut milk
Copper 0.266mg 0.04mg Coconut milk
Zinc 0.67mg 2.66mg Blue cheese
Phosphorus 100mg 387mg Blue cheese
Sodium 15mg 1146mg Coconut milk
Vitamin A 0IU 721IU Blue cheese
Vitamin A 0µg 198µg Blue cheese
Vitamin E 0.15mg 0.25mg Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Manganese 0.916mg 0.009mg Coconut milk
Selenium 6.2µg 14.5µg Blue cheese
Vitamin B1 0.026mg 0.029mg Blue cheese
Vitamin B2 0mg 0.382mg Blue cheese
Vitamin B3 0.76mg 1.016mg Blue cheese
Vitamin B5 0.183mg 1.729mg Blue cheese
Vitamin B6 0.033mg 0.166mg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 0.1µg 2.4µg Blue cheese
Folate 16µg 36µg Blue cheese
Choline 8.5mg 15.4mg Blue cheese
Saturated Fat 21.14g 18.669g Blue cheese
Monounsaturated Fat 1.014g 7.778g Blue cheese
Polyunsaturated fat 0.261g 0.8g Blue cheese
Tryptophan 0.027mg 0.312mg Blue cheese
Threonine 0.083mg 0.785mg Blue cheese
Isoleucine 0.09mg 1.124mg Blue cheese
Leucine 0.17mg 1.919mg Blue cheese
Lysine 0.101mg 1.852mg Blue cheese
Methionine 0.043mg 0.584mg Blue cheese
Phenylalanine 0.116mg 1.087mg Blue cheese
Valine 0.139mg 1.556mg Blue cheese
Histidine 0.053mg 0.758mg Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Blue cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
40%
Blue cheese
Minerals Daily Need Coverage Score
42%
Coconut milk
69%
Blue cheese

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1131mg)
Which food is lower in Sugar?
Blue cheese
Blue cheese is lower in Sugar (difference - 2.84g)
Which food is lower in Saturated Fat?
Blue cheese
Blue cheese is lower in Saturated Fat (difference - 2.471g)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 97)
Which food is cheaper?
Blue cheese
Blue cheese is cheaper (difference - $1.2)
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.