Coconut milk vs. Chinese cuisine — In-Depth Nutrition Comparison

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Significant differences between coconut milk and chinese cuisine

Coconut milk has more manganese and copper; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B12, vitamin B6, vitamin C, and zinc.
Coconut milk covers your daily saturated fat needs 101% more than chinese cuisine.
Chinese cuisine has 6 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while chinese cuisine has 0.147mg.
Chinese cuisine contains less saturated fat.
Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of chinese cuisine is 60.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Chinese cuisine

Contains more MagnesiumMagnesium	+146.7%
Contains more PotassiumPotassium	+28.9%
Contains more IronIron	+47.7%
Contains more CopperCopper	+442.9%
Contains more PhosphorusPhosphorus	+31.6%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+523.1%

Contains more CalciumCalcium	+37.5%
Contains more ZincZinc	+123.9%

~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Chinese cuisine

Contains more Vitamin CVitamin C	+314.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+446.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+26.9%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+73.7%
Contains more Vitamin B5Vitamin B5	+142.1%
Contains more Vitamin B6Vitamin B6	+387.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+51200%
Contains more FolateFolate	+181.3%
Contains more CholineCholine	+305.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.978g	92%
Vitamin K	0.1µg	51.3µg	43%
Manganese	0.916mg	0.147mg	33%
Fats	23.84g	5.3g	29%
Copper	0.266mg	0.049mg	24%
Vitamin B12	0µg	0.48µg	20%
Sodium	15mg	409mg	17%
Polyunsaturated fat	0.261g	2.13g	12%
Protein	2.29g	7.08g	10%
Vitamin C	2.8mg	11.6mg	10%
Vitamin B6	0.033mg	0.161mg	10%
Zinc	0.67mg	1.5mg	8%
Vitamin A	0µg	63µg	7%
Iron	1.64mg	1.11mg	7%
Folate	16µg	45µg	7%
Calories	230kcal	105kcal	6%
Choline	8.5mg	34.5mg	5%
Vitamin B5	0.183mg	0.443mg	5%
Magnesium	37mg	15mg	5%
Cholesterol	0mg	14mg	5%
Vitamin E	0.15mg	0.82mg	4%
Vitamin B2	0mg	0.055mg	4%
Vitamin B3	0.76mg	1.32mg	4%
Phosphorus	100mg	76mg	3%
Fiber	2.2g	1.5g	3%
Potassium	263mg	204mg	2%
Carbs	5.54g	7.29g	1%
Vitamin D	0µg	0.1µg	1%
Selenium	6.2µg	6.7µg	1%
Vitamin B1	0.026mg	0.033mg	1%
Fructose		0.55g	1%
Calcium	16mg	22mg	1%
Starch		1.82g	1%
Monounsaturated fat	1.014g	1.217g	1%
Net carbs	3.34g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	3.34g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan	0.027mg	0.083mg	0%
Threonine	0.083mg	0.313mg	0%
Isoleucine	0.09mg	0.314mg	0%
Leucine	0.17mg	0.525mg	0%
Lysine	0.101mg	0.552mg	0%
Methionine	0.043mg	0.158mg	0%
Phenylalanine	0.116mg	0.317mg	0%
Valine	0.139mg	0.327mg	0%
Histidine	0.053mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A