Coconut milk vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between coconut milk and chocolate ice cream?
- Coconut milk is higher in manganese, copper, and iron, yet chocolate ice cream is higher in vitamin B2, vitamin B12, calcium, vitamin A, and vitamin B5.
- Coconut milk's daily need coverage for saturated fat is 72% more.
- Coconut milk has 7 times more manganese than chocolate ice cream. While coconut milk has 0.916mg of manganese, chocolate ice cream has only 0.14mg.
- The amount of saturated fat in chocolate ice cream is lower.
- The glycemic index of chocolate ice cream is lower.
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more IronIron | +76.3% |
| Contains more CopperCopper | +97% |
| Contains more ZincZinc | +15.5% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +554.3% |
| Contains more SeleniumSelenium | +148% |
| Contains more CalciumCalcium | +581.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B3Vitamin B3 | +236.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +164.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 6.8g | 65% |
| Manganese | 0.916mg | 0.14mg | 34% |
| Fats | 23.84g | 11g | 20% |
| Copper | 0.266mg | 0.135mg | 15% |
| Vitamin B2 | 0mg | 0.194mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Iron | 1.64mg | 0.93mg | 9% |
| Calcium | 16mg | 109mg | 9% |
| Carbs | 5.54g | 28.2g | 8% |
| Vitamin B5 | 0.183mg | 0.554mg | 7% |
| Selenium | 6.2µg | 2.5µg | 7% |
| Monounsaturated fat | 1.014g | 3.21g | 5% |
| Fiber | 2.2g | 1.2g | 4% |
| Choline | 8.5mg | 22.5mg | 3% |
| Sodium | 15mg | 76mg | 3% |
| Vitamin B3 | 0.76mg | 0.226mg | 3% |
| Protein | 2.29g | 3.8g | 3% |
| Magnesium | 37mg | 29mg | 2% |
| Vitamin B6 | 0.033mg | 0.055mg | 2% |
| Vitamin C | 2.8mg | 0.7mg | 2% |
| Polyunsaturated fat | 0.261g | 0.41g | 1% |
| Calories | 230kcal | 216kcal | 1% |
| Vitamin B1 | 0.026mg | 0.042mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Zinc | 0.67mg | 0.58mg | 1% |
| Phosphorus | 100mg | 107mg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Net carbs | 3.34g | 27g | N/A |
| Potassium | 263mg | 249mg | 0% |
| Sugar | 3.34g | 25.36g | N/A |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Folate | 16µg | 16µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +116.7% |
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +65.9% |
| Contains more CarbsCarbs | +409% |
| Contains more OtherOther | +83.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Mono. FatMonounsaturated fat | +216.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
