Coconut milk vs. Chocolate milk — In-Depth Nutrition Comparison
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How are coconut milk and chocolate milk different?
- Coconut milk is higher in manganese, fats, copper, iron, and selenium; however, chocolate milk is richer in vitamin B12, vitamin B2, calcium, and vitamin D*.
- Daily need coverage for saturated fat for coconut milk is 95% higher.
- Coconut milk contains 12 times more manganese than chocolate milk. While coconut milk contains 0.916mg of manganese, chocolate milk contains only 0.077mg.
- Chocolate milk has less saturated fat.
- Chocolate milk has a lower glycemic index (45) than coconut milk (97).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +57.5% |
| Contains more IronIron | +583.3% |
| Contains more CopperCopper | +309.2% |
| Contains more ZincZinc | +63.4% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +1089.6% |
| Contains more SeleniumSelenium | +226.3% |
| Contains more CalciumCalcium | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +508% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 2.104g | 87% |
| Manganese | 0.916mg | 0.077mg | 36% |
| Fats | 23.84g | 3.39g | 31% |
| Copper | 0.266mg | 0.065mg | 22% |
| Iron | 1.64mg | 0.24mg | 18% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Calcium | 16mg | 112mg | 10% |
| Selenium | 6.2µg | 1.9µg | 8% |
| Calories | 230kcal | 83kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D* | 0 IU | 51 IU | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Fiber | 2.2g | 0.8g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 0.76mg | 0.125mg | 4% |
| Potassium | 263mg | 167mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Folate | 16µg | 5µg | 3% |
| Protein | 2.29g | 3.17g | 2% |
| Vitamin C | 2.8mg | 0.9mg | 2% |
| Carbs | 5.54g | 10.34g | 2% |
| Zinc | 0.67mg | 0.41mg | 2% |
| Sodium | 15mg | 60mg | 2% |
| Vitamin B5 | 0.183mg | 0.295mg | 2% |
| Choline | 8.5mg | 17mg | 2% |
| Vitamin E | 0.15mg | 0.07mg | 1% |
| Vitamin B1 | 0.026mg | 0.037mg | 1% |
| Vitamin B6 | 0.033mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.261g | 0.124g | 1% |
| Protein per 100 calories | 1g | 3.8g | N/A |
| Calories per 10 g protein | 1004kcal | 262kcal | N/A |
| Weight per 100 calories | 43g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 0.06 | 0.53 | N/A |
| Net carbs | 3.34g | 9.54g | N/A |
| Sugar | 3.34g | 9.54g | N/A |
| Phosphorus | 100mg | 101mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 1.014g | 0.99g | 0% |
| Tryptophan | 0.027mg | 0.041mg | 0% |
| Threonine | 0.083mg | 0.135mg | 0% |
| Isoleucine | 0.09mg | 0.164mg | 0% |
| Leucine | 0.17mg | 0.3mg | 0% |
| Lysine | 0.101mg | 0.265mg | 0% |
| Methionine | 0.043mg | 0.083mg | 0% |
| Phenylalanine | 0.116mg | 0.164mg | 0% |
| Valine | 0.139mg | 0.208mg | 0% |
| Histidine | 0.053mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more FatsFats | +603.2% |
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +86.6% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Poly. FatPolyunsaturated fat | +110.5% |
| Contains less Sat. FatSaturated fat | -90% |
~equal in
Monounsaturated fat
~0.99g
