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  6. Coconut milk vs. Cinnamon roll

Coconut milk vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Coconut milk and Cinnamon roll

  • Coconut milk has more Manganese, and Copper, while Cinnamon roll has more Calcium, Vitamin B1, Folate, Vitamin K, Selenium, and Vitamin B2.
  • Coconut milk's daily need coverage for Saturated Fat is 42% higher.
  • Cinnamon roll contains 4 times less Copper than Coconut milk. Coconut milk contains 0.266mg of Copper, while Cinnamon roll contains 0.062mg.
  • The amount of Saturated Fat in Cinnamon roll is lower.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cinnamon buns, frosted (includes honey buns).

Infographic

Coconut milk vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
7
:
3
Cinnamon roll
Cinnamon roll
Contains more Iron +19.7%
Contains more Magnesium +164.3%
Contains more Potassium +157.8%
Contains less Sodium -95.1%
Contains more Zinc +26.4%
Contains more Copper +329%
Contains more Manganese +213.7%
Contains more Calcium +1043.8%
Contains more Phosphorus +31%
Contains more Selenium +109.7%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Iron +19.7%
Contains more Magnesium +164.3%
Contains more Potassium +157.8%
Contains less Sodium -95.1%
Contains more Zinc +26.4%
Contains more Copper +329%
Contains more Manganese +213.7%
Contains more Calcium +1043.8%
Contains more Phosphorus +31%
Contains more Selenium +109.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
1
:
10
Cinnamon roll
Cinnamon roll
Contains more Vitamin C +833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +711.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15100%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin C +833.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +666.7%
Contains more Vitamin B1 +711.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +216.3%
Contains more Vitamin B5 +84.2%
Contains more Vitamin B6 +15.2%
Contains more Folate +350%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +256.3%
Contains more Protein +94.3%
Contains more Fats +11.6%
Contains more Carbs +777.3%
Contains more Other +91.5%
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +256.3%
Contains more Protein +94.3%
Contains more Fats +11.6%
Contains more Carbs +777.3%
Contains more Other +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -40.2%
Contains more Monounsaturated Fat +760.3%
Contains more Polyunsaturated fat +1308.4%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -40.2%
Contains more Monounsaturated Fat +760.3%
Contains more Polyunsaturated fat +1308.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Cinnamon roll Opinion
Net carbs 3.34g 47.4g Cinnamon roll
Protein 2.29g 4.45g Cinnamon roll
Fats 23.84g 26.61g Cinnamon roll
Carbs 5.54g 48.6g Cinnamon roll
Calories 230kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 3.34g 25.7g Coconut milk
Fiber 2.2g 1.2g Coconut milk
Calcium 16mg 183mg Cinnamon roll
Iron 1.64mg 1.37mg Coconut milk
Magnesium 37mg 14mg Coconut milk
Phosphorus 100mg 131mg Cinnamon roll
Potassium 263mg 102mg Coconut milk
Sodium 15mg 305mg Coconut milk
Zinc 0.67mg 0.53mg Coconut milk
Copper 0.266mg 0.062mg Coconut milk
Manganese 0.916mg 0.292mg Coconut milk
Selenium 6.2µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0.15mg 1.15mg Cinnamon roll
Vitamin C 2.8mg 0.3mg Coconut milk
Vitamin B1 0.026mg 0.211mg Cinnamon roll
Vitamin B2 0mg 0.138mg Cinnamon roll
Vitamin B3 0.76mg 2.404mg Cinnamon roll
Vitamin B5 0.183mg 0.337mg Cinnamon roll
Vitamin B6 0.033mg 0.038mg Cinnamon roll
Folate 16µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0.1µg 15.2µg Cinnamon roll
Tryptophan 0.027mg 0.068mg Cinnamon roll
Threonine 0.083mg 0.176mg Cinnamon roll
Isoleucine 0.09mg 0.226mg Cinnamon roll
Leucine 0.17mg 0.41mg Cinnamon roll
Lysine 0.101mg 0.215mg Cinnamon roll
Methionine 0.043mg 0.104mg Cinnamon roll
Phenylalanine 0.116mg 0.264mg Cinnamon roll
Valine 0.139mg 0.255mg Cinnamon roll
Histidine 0.053mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Coconut milk
Trans Fat 0.295g Coconut milk
Saturated Fat 21.14g 12.649g Cinnamon roll
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 1.014g 8.723g Cinnamon roll
Polyunsaturated fat 0.261g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
25%
Cinnamon roll
Minerals Daily Need Coverage Score
42%
Coconut milk
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 22.36g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 290mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cinnamon roll
Cinnamon roll is lower in Saturated Fat (difference - 8.491g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 57)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $4)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.