Coconut milk vs. Cinnamon roll — In-Depth Nutrition Comparison

Differences between coconut milk and cinnamon roll

• Coconut milk has more manganese and copper, while cinnamon roll has more calcium, vitamin B1, folate, vitamin K, selenium, and vitamin B2.
• Coconut milk's daily need coverage for saturated fat is 42% higher.
• Cinnamon roll contains 4 times less copper than coconut milk. Coconut milk contains 0.266mg of copper, while cinnamon roll contains 0.062mg.
• The amount of saturated fat in cinnamon roll is lower.
• Cinnamon roll has a lower glycemic index. The glycemic index of cinnamon roll is 40, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cinnamon buns, frosted (includes honey buns).