Coconut milk vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between coconut milk and clementine
- Coconut milk has more manganese, copper, iron, phosphorus, selenium, magnesium, and zinc; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 51% more than coconut milk.
- Clementine has 62 times less selenium than coconut milk. Coconut milk has 6.2µg of selenium, while clementine has 0.1µg.
- Coconut milk contains less sugar.
- Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of clementine is 47.
Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +518.6% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +376.2% |
| Contains more ManganeseManganese | +3882.6% |
| Contains more SeleniumSelenium | +6100% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1642.9% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +230.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +64.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +169.4% |
| Contains more FatsFats | +15793.3% |
| Contains more OtherOther | +77.5% |
| Contains more CarbsCarbs | +117% |
| Contains more WaterWater | +28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Vitamin C | 2.8mg | 48.8mg | 51% |
| Manganese | 0.916mg | 0.023mg | 39% |
| Fats | 23.84g | 0.15g | 36% |
| Copper | 0.266mg | 0.043mg | 25% |
| Iron | 1.64mg | 0.14mg | 19% |
| Phosphorus | 100mg | 21mg | 11% |
| Selenium | 6.2µg | 0.1µg | 11% |
| Calories | 230kcal | 47kcal | 9% |
| Magnesium | 37mg | 10mg | 6% |
| Zinc | 0.67mg | 0.06mg | 6% |
| Vitamin B1 | 0.026mg | 0.086mg | 5% |
| Monounsaturated fat | 1.014g | 3% | |
| Potassium | 263mg | 177mg | 3% |
| Vitamin B6 | 0.033mg | 0.075mg | 3% |
| Protein | 2.29g | 0.85g | 3% |
| Folate | 16µg | 24µg | 2% |
| Polyunsaturated fat | 0.261g | 2% | |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Fiber | 2.2g | 1.7g | 2% |
| Carbs | 5.54g | 12.02g | 2% |
| Calcium | 16mg | 30mg | 1% |
| Vitamin B3 | 0.76mg | 0.636mg | 1% |
| Vitamin B5 | 0.183mg | 0.151mg | 1% |
| Sodium | 15mg | 1mg | 1% |
| Choline | 8.5mg | 14mg | 1% |
| Net carbs | 3.34g | 10.32g | N/A |
| Sugar | 3.34g | 9.18g | N/A |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
42%
7%
Comparison summary
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 5.84g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 50)
Which food is cheaper?
Clementine is cheaper (difference - $4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.