Coconut milk vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between coconut milk and cloudberries
- Coconut milk is richer in iron and phosphorus, yet cloudberries are richer in vitamin C and vitamin B2.
- Daily need coverage for vitamin C for cloudberries is 172% higher.
- Coconut milk contains 3 times more phosphorus than cloudberries. Coconut milk contains 100mg of phosphorus, while cloudberries contain 35mg.
- Cloudberries have a lower glycemic index than coconut milk.
Food types used in this article are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +134.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5542.9% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 158mg | 172% |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 40% | |
| Fats | 23.84g | 0.8g | 35% |
| Copper | 0.266mg | 30% | |
| Iron | 1.64mg | 0.7mg | 12% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 51kcal | 9% |
| Phosphorus | 100mg | 35mg | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Potassium | 263mg | 8% | |
| Zinc | 0.67mg | 6% | |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B6 | 0.033mg | 3% | |
| Monounsaturated fat | 1.014g | 3% | |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Vitamin B1 | 0.026mg | 0.05mg | 2% |
| Vitamin B3 | 0.76mg | 0.9mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 1% | |
| Carbs | 5.54g | 8.6g | 1% |
| Protein | 2.29g | 2.4g | 0% |
| Net carbs | 3.34g | 8.6g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +2880% |
| Contains more CarbsCarbs | +55.2% |
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +69% |
~equal in
Protein
~2.4g
