Coconut milk vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between coconut milk and macaroon?
- Coconut milk is richer in iron, while macaroon is higher in fiber.
- Macaroon's daily need coverage for fiber is 12% higher.
- Macaroon has 2 times less potassium than coconut milk. Coconut milk has 263mg of potassium, while macaroon has 123mg.
- Macaroon is lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than macaroon (32).
We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Cookies, coconut macaroon types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.916mg | 40% | |
| Carbs | 5.54g | 61.22g | 19% |
| Calories | 230kcal | 460kcal | 12% |
| Fiber | 2.2g | 5.1g | 12% |
| Iron | 1.64mg | 0.82mg | 10% |
| Sodium | 15mg | 241mg | 10% |
| Vitamin B6 | 0.033mg | 0.096mg | 5% |
| Phosphorus | 100mg | 68mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Saturated fat | 21.14g | 20.099g | 5% |
| Potassium | 263mg | 123mg | 4% |
| Polyunsaturated fat | 0.261g | 0.81g | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 16µg | 3µg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B3 | 0.76mg | 0.22mg | 3% |
| Magnesium | 37mg | 29mg | 2% |
| Fats | 23.84g | 22.55g | 2% |
| Monounsaturated fat | 1.014g | 1.61g | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Protein | 2.29g | 3.02g | 1% |
| Selenium | 6.2µg | 6.8µg | 1% |
| Zinc | 0.67mg | 0.73mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Net carbs | 3.34g | 56.12g | N/A |
| Sugar | 3.34g | 45.16g | N/A |
| Copper | 0.266mg | 0.269mg | 0% |
| Vitamin E | 0.15mg | 0.19mg | 0% |
| Choline | 8.5mg | 9.1mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +488% |
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +1005.1% |
| Contains more OtherOther | +140.8% |
~equal in
Fats
~22.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains more Poly. FatPolyunsaturated fat | +210.3% |
~equal in
Saturated fat
~20.099g
