Coconut milk vs. Caviar — In-Depth Nutrition Comparison
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How are coconut milk and caviar different?
- Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2 than coconut milk.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Coconut milk contains 5 times more saturated fat than caviar. While coconut milk contains 21.14g of saturated fat, caviar contains only 4.06g.
- Caviar has a lower glycemic index (0) than coconut milk (97).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fish, caviar, black, and red, granular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +141.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1732% |
| Contains more MagnesiumMagnesium | +710.8% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more IronIron | +624.4% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +256% |
| Contains more SeleniumSelenium | +956.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1160% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +630.8% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1812.6% |
| Contains more Vitamin B6Vitamin B6 | +869.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +5675.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 1.64mg | 11.88mg | 128% |
| Selenium | 6.2µg | 65.5µg | 108% |
| Choline | 8.5mg | 490.9mg | 88% |
| Saturated fat | 21.14g | 4.06g | 78% |
| Vitamin B5 | 0.183mg | 3.5mg | 66% |
| Sodium | 15mg | 1500mg | 65% |
| Magnesium | 37mg | 300mg | 63% |
| Vitamin B2 | 0mg | 0.62mg | 48% |
| Polyunsaturated fat | 0.261g | 7.405g | 48% |
| Protein | 2.29g | 24.6g | 45% |
| Manganese | 0.916mg | 0.05mg | 38% |
| Phosphorus | 100mg | 356mg | 37% |
| Vitamin A | 0µg | 271µg | 30% |
| Calcium | 16mg | 275mg | 26% |
| Vitamin B6 | 0.033mg | 0.32mg | 22% |
| Copper | 0.266mg | 0.11mg | 17% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B1 | 0.026mg | 0.19mg | 14% |
| Vitamin E | 0.15mg | 1.89mg | 12% |
| Folate | 16µg | 50µg | 9% |
| Fiber | 2.2g | 0g | 9% |
| Monounsaturated fat | 1.014g | 4.631g | 9% |
| Fats | 23.84g | 17.9g | 9% |
| Vitamin B3 | 0.76mg | 0.12mg | 4% |
| Zinc | 0.67mg | 0.95mg | 3% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Calories | 230kcal | 264kcal | 2% |
| Potassium | 263mg | 181mg | 2% |
| Carbs | 5.54g | 4g | 1% |
| Net carbs | 3.34g | 4g | N/A |
| Sugar | 3.34g | 0g | N/A |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Tryptophan | 0.027mg | 0.323mg | 0% |
| Threonine | 0.083mg | 1.263mg | 0% |
| Isoleucine | 0.09mg | 1.035mg | 0% |
| Leucine | 0.17mg | 2.133mg | 0% |
| Lysine | 0.101mg | 1.834mg | 0% |
| Methionine | 0.043mg | 0.646mg | 0% |
| Phenylalanine | 0.116mg | 1.071mg | 0% |
| Valine | 0.139mg | 1.263mg | 0% |
| Histidine | 0.053mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more FatsFats | +33.2% |
| Contains more CarbsCarbs | +38.5% |
| Contains more WaterWater | +42.4% |
| Contains more ProteinProtein | +974.2% |
| Contains more OtherOther | +745.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
| Contains more Poly. FatPolyunsaturated fat | +2737.2% |
