Coconut milk vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and french toast?

Coconut milk is richer in manganese and copper, while french toast is higher in selenium, vitamin B2, vitamin B1, vitamin B12, and vitamin A.
Coconut milk's daily need coverage for saturated fat is 92% higher.
French toast has 5 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while french toast has 0.188mg.
French toast is lower in saturated fat.
Coconut milk has a higher glycemic index (97) than french toast (67).

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

French toast

Contains more MagnesiumMagnesium	+117.6%
Contains more PotassiumPotassium	+96.3%
Contains more CopperCopper	+358.6%
Contains less SodiumSodium	-96.9%
Contains more ManganeseManganese	+387.2%

Contains more CalciumCalcium	+525%
Contains more PhosphorusPhosphorus	+17%
Contains more SeleniumSelenium	+224.2%

~equal in Iron ~1.67mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

French toast

Contains more Vitamin CVitamin C	+833.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+684.6%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+114.2%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B6Vitamin B6	+124.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+168.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	2.723g	84%
Cholesterol	0mg	116mg	39%
Manganese	0.916mg	0.188mg	32%
Vitamin B2	0mg	0.321mg	25%
Selenium	6.2µg	20.1µg	25%
Copper	0.266mg	0.058mg	23%
Sodium	15mg	479mg	20%
Fats	23.84g	10.8g	20%
Polyunsaturated fat	0.261g	2.594g	16%
Vitamin B1	0.026mg	0.204mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Protein	2.29g	7.7g	11%
Fiber	2.2g		9%
Monounsaturated fat	1.014g	4.524g	9%
Calcium	16mg	100mg	8%
Folate	16µg	43µg	7%
Vitamin B5	0.183mg	0.549mg	7%
Carbs	5.54g	25g	6%
Magnesium	37mg	17mg	5%
Vitamin B3	0.76mg	1.628mg	5%
Potassium	263mg	134mg	4%
Vitamin C	2.8mg	0.3mg	3%
Vitamin B6	0.033mg	0.074mg	3%
Choline	8.5mg		2%
Phosphorus	100mg	117mg	2%
Vitamin E	0.15mg		1%
Calories	230kcal	229kcal	0%
Net carbs	3.34g	25g	N/A
Iron	1.64mg	1.67mg	0%
Sugar	3.34g		N/A
Zinc	0.67mg	0.67mg	0%
Vitamin K	0.1µg		0%
Tryptophan	0.027mg	0.094mg	0%
Threonine	0.083mg	0.305mg	0%
Isoleucine	0.09mg	0.375mg	0%
Leucine	0.17mg	0.621mg	0%
Lysine	0.101mg	0.413mg	0%
Methionine	0.043mg	0.188mg	0%
Phenylalanine	0.116mg	0.389mg	0%
Valine	0.139mg	0.419mg	0%
Histidine	0.053mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A