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  6. Coconut milk vs. Frog legs

Coconut milk vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between coconut milk and frog legs?

  • Coconut milk is higher in fiber, yet frog legs are higher in vitamin B2, vitamin B12, selenium, choline, vitamin B1, phosphorus, and vitamin B6.
  • Coconut milk's daily need coverage for saturated fat is 105% more.
  • The amount of saturated fat in frog legs is lower.
  • The glycemic index of frog legs is lower.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Frog legs, raw types in this article.

Infographic

Coconut milk vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +85%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +12.5%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +47%
Contains more SeleniumSelenium +127.4%
~equal in Potassium ~285mg
~equal in Iron ~1.5mg
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%
~equal in Vitamin K ~0.1µg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Coconut milk Frog legs DV% diff.
Saturated fat 21.14g 0.076g 96%
Manganese 0.916mg 40%
Fats 23.84g 0.3g 36%
Protein 2.29g 16.4g 28%
Vitamin B2 0mg 0.25mg 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Selenium 6.2µg 14.1µg 14%
Vitamin B1 0.026mg 0.14mg 10%
Choline 8.5mg 65mg 10%
Fiber 2.2g 0g 9%
Calories 230kcal 73kcal 8%
Vitamin B6 0.033mg 0.12mg 7%
Phosphorus 100mg 147mg 7%
Vitamin E 0.15mg 1mg 6%
Vitamin B5 0.183mg 4%
Magnesium 37mg 20mg 4%
Vitamin C 2.8mg 0mg 3%
Zinc 0.67mg 1mg 3%
Vitamin B3 0.76mg 1.2mg 3%
Copper 0.266mg 0.25mg 2%
Sodium 15mg 58mg 2%
Vitamin A 0µg 15µg 2%
Iron 1.64mg 1.5mg 2%
Carbs 5.54g 0g 2%
Monounsaturated fat 1.014g 0.053g 2%
Potassium 263mg 285mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.261g 0.102g 1%
Net carbs 3.34g 0g N/A
Calcium 16mg 18mg 0%
Sugar 3.34g 0g N/A
Vitamin K 0.1µg 0.1µg 0%
Folate 16µg 15µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +7846.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +616.2%
Contains more WaterWater +21.1%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +1813.2%
Contains more Poly. FatPolyunsaturated fat +155.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.