Coconut milk vs. Fruit salad — In-Depth Nutrition Comparison

Significant differences between coconut milk and fruit salad

• Coconut milk has more manganese, copper, iron, phosphorus, and magnesium; however, fruit salad is richer in vitamin A.
• Coconut milk covers your daily saturated fat needs 106% more than fruit salad.
• Fruit salad has 7 times less phosphorus than coconut milk. Coconut milk has 100mg of phosphorus, while fruit salad has 14mg.
• Fruit salad contains less saturated fat.
• Coconut milk has a higher glycemic index. The glycemic index of coconut milk is 97, while the glycemic index of fruit salad is 54.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.