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  6. Coconut milk vs. Goose egg

Coconut milk vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between coconut milk and goose egg?

  • Coconut milk is richer in manganese and copper, while goose egg is higher in vitamin B12, selenium, choline, vitamin B5, vitamin B2, and iron.
  • Goose egg's daily need coverage for cholesterol is 284% higher.
  • Goose egg has 24 times less manganese than coconut milk. Coconut milk has 0.916mg of manganese, while goose egg has 0.038mg.
  • Goose egg is lower in saturated fat.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, goose, whole, fresh, raw types in this comparison.

Infographic

Coconut milk vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +25.2%
Contains more CopperCopper +329%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +2310.5%
Contains more CalciumCalcium +275%
Contains more IronIron +122%
Contains more ZincZinc +98.5%
Contains more PhosphorusPhosphorus +108%
Contains more SeleniumSelenium +495.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +302.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +465.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +861.2%
Contains more Vitamin B6Vitamin B6 +615.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +375%
Contains more CholineCholine +2998.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more FatsFats +79.7%
Contains more CarbsCarbs +310.4%
Contains more ProteinProtein +505.7%
Contains more OtherOther +52.1%
~equal in Water ~70.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +466.8%
Contains more Poly. FatPolyunsaturated fat +540.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Goose egg
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Goose egg DV% diff.
Cholesterol 0mg 852mg 284%
Vitamin B12 0µg 5.1µg 213%
Saturated fat 21.14g 3.595g 80%
Selenium 6.2µg 36.9µg 56%
Choline 8.5mg 263.4mg 46%
Manganese 0.916mg 0.038mg 38%
Vitamin B5 0.183mg 1.759mg 32%
Vitamin B2 0mg 0.382mg 29%
Iron 1.64mg 3.64mg 25%
Copper 0.266mg 0.062mg 23%
Protein 2.29g 13.87g 23%
Vitamin A 0µg 187µg 21%
Vitamin B6 0.033mg 0.236mg 16%
Fats 23.84g 13.27g 16%
Phosphorus 100mg 208mg 15%
Folate 16µg 76µg 15%
Monounsaturated fat 1.014g 5.747g 12%
Vitamin B1 0.026mg 0.147mg 10%
Vitamin D 0µg 1.7µg 9%
Fiber 2.2g 0g 9%
Polyunsaturated fat 0.261g 1.672g 9%
Vitamin E 0.15mg 1.29mg 8%
Vitamin D 0IU 66IU 8%
Zinc 0.67mg 1.33mg 6%
Sodium 15mg 138mg 5%
Magnesium 37mg 16mg 5%
Calcium 16mg 60mg 4%
Vitamin B3 0.76mg 0.189mg 4%
Vitamin C 2.8mg 0mg 3%
Calories 230kcal 185kcal 2%
Potassium 263mg 210mg 2%
Carbs 5.54g 1.35g 1%
Net carbs 3.34g 1.35g N/A
Sugar 3.34g 0.94g N/A
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.027mg 0.282mg 0%
Threonine 0.083mg 0.797mg 0%
Isoleucine 0.09mg 0.647mg 0%
Leucine 0.17mg 1.188mg 0%
Lysine 0.101mg 1.03mg 0%
Methionine 0.043mg 0.624mg 0%
Phenylalanine 0.116mg 0.91mg 0%
Valine 0.139mg 0.958mg 0%
Histidine 0.053mg 0.346mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Goose egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
95%
Goose egg
Minerals Daily Need Coverage Score
42%
Coconut milk
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Goose egg
Goose egg is lower in Saturated fat (difference - 17.545g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $4)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 852mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 123mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.