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  6. Coconut milk vs. Goose egg

Coconut milk vs. Goose egg — In-Depth Nutrition Comparison

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What are the main differences between Coconut milk and Goose egg?

  • Coconut milk is richer in Manganese, and Copper, while Goose egg is higher in Vitamin B12, Selenium, Choline, Vitamin B5, Vitamin B2, and Iron.
  • Goose egg's daily need coverage for Cholesterol is 284% higher.
  • Goose egg has 24 times less Manganese than Coconut milk. Coconut milk has 0.916mg of Manganese, while Goose egg has 0.038mg.
  • Goose egg is lower in Saturated Fat.

We used Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Egg, goose, whole, fresh, raw types in this comparison.

Infographic

Coconut milk vs Goose egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
5
:
5
Goose egg
Goose egg
Contains more Magnesium +131.3%
Contains more Potassium +25.2%
Contains less Sodium -89.1%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +275%
Contains more Iron +122%
Contains more Phosphorus +108%
Contains more Zinc +98.5%
Contains more Selenium +495.2%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Goose egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 137% 12% 90% 19% 18% 37% 21% 5% 202%
Contains more Magnesium +131.3%
Contains more Potassium +25.2%
Contains less Sodium -89.1%
Contains more Copper +329%
Contains more Manganese +2310.5%
Contains more Calcium +275%
Contains more Iron +122%
Contains more Phosphorus +108%
Contains more Zinc +98.5%
Contains more Selenium +495.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coconut milk
Coconut milk
2
:
10
Goose egg
Goose egg
Contains more Vitamin C +∞%
Contains more Vitamin B3 +302.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +861.2%
Contains more Vitamin B6 +615.2%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Goose egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 26% 51% 0% 37% 89% 4% 106% 55% 57% 638% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +302.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +760%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +465.4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +861.2%
Contains more Vitamin B6 +615.2%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coconut milk
Coconut milk
2
:
3
Goose egg
Goose egg
Contains more Fats +79.7%
Contains more Carbs +310.4%
Contains more Protein +505.7%
Contains more Other +52.1%
Equal in Water - 70.43
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Goose egg
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Contains more Fats +79.7%
Contains more Carbs +310.4%
Contains more Protein +505.7%
Contains more Other +52.1%
Equal in Water - 70.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coconut milk
Coconut milk
0
:
3
Goose egg
Goose egg
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +466.8%
Contains more Polyunsaturated fat +540.6%
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Goose egg
33% 52% 15%
Saturated Fat: 3.595 g
Monounsaturated Fat: 5.747 g
Polyunsaturated fat: 1.672 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +466.8%
Contains more Polyunsaturated fat +540.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coconut milk Goose egg
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coconut milk Goose egg Opinion
Net carbs 3.34g 1.35g Coconut milk
Protein 2.29g 13.87g Goose egg
Fats 23.84g 13.27g Coconut milk
Carbs 5.54g 1.35g Coconut milk
Calories 230kcal 185kcal Coconut milk
Sugar 3.34g 0.94g Goose egg
Fiber 2.2g 0g Coconut milk
Calcium 16mg 60mg Goose egg
Iron 1.64mg 3.64mg Goose egg
Magnesium 37mg 16mg Coconut milk
Phosphorus 100mg 208mg Goose egg
Potassium 263mg 210mg Coconut milk
Sodium 15mg 138mg Coconut milk
Zinc 0.67mg 1.33mg Goose egg
Copper 0.266mg 0.062mg Coconut milk
Manganese 0.916mg 0.038mg Coconut milk
Selenium 6.2µg 36.9µg Goose egg
Vitamin A 0IU 650IU Goose egg
Vitamin A RAE 0µg 187µg Goose egg
Vitamin E 0.15mg 1.29mg Goose egg
Vitamin D 0IU 66IU Goose egg
Vitamin D 0µg 1.7µg Goose egg
Vitamin C 2.8mg 0mg Coconut milk
Vitamin B1 0.026mg 0.147mg Goose egg
Vitamin B2 0mg 0.382mg Goose egg
Vitamin B3 0.76mg 0.189mg Coconut milk
Vitamin B5 0.183mg 1.759mg Goose egg
Vitamin B6 0.033mg 0.236mg Goose egg
Folate 16µg 76µg Goose egg
Vitamin B12 0µg 5.1µg Goose egg
Vitamin K 0.1µg 0.4µg Goose egg
Tryptophan 0.027mg 0.282mg Goose egg
Threonine 0.083mg 0.797mg Goose egg
Isoleucine 0.09mg 0.647mg Goose egg
Leucine 0.17mg 1.188mg Goose egg
Lysine 0.101mg 1.03mg Goose egg
Methionine 0.043mg 0.624mg Goose egg
Phenylalanine 0.116mg 0.91mg Goose egg
Valine 0.139mg 0.958mg Goose egg
Histidine 0.053mg 0.346mg Goose egg
Cholesterol 0mg 852mg Coconut milk
Saturated Fat 21.14g 3.595g Goose egg
Monounsaturated Fat 1.014g 5.747g Goose egg
Polyunsaturated fat 0.261g 1.672g Goose egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coconut milk Goose egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Coconut milk
92%
Goose egg
Minerals Daily Need Coverage Score
42%
Coconut milk
55%
Goose egg

Comparison summary

Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated Fat?
Goose egg
Goose egg is lower in Saturated Fat (difference - 17.545g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $4)
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 852mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.