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  6. Coconut milk vs. Grape leaves

Coconut milk vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between coconut milk and grape leaves

  • Coconut milk contains less vitamin A, vitamin K, manganese, fiber, calcium, vitamin B6, vitamin B2, folate, and copper than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves contain 63 times less saturated fat than coconut milk. Coconut milk contains 21.14g of saturated fat, while grape leaves contain 0.336g.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Grape leaves, raw.

Infographic

Coconut milk vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +588.9%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +2168.8%
Contains more IronIron +60.4%
Contains more CopperCopper +56%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +211.7%
~equal in Potassium ~272mg
~equal in Zinc ~0.67mg
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +296.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +210.8%
Contains more Vitamin B5Vitamin B5 +26.2%
Contains more Vitamin B6Vitamin B6 +1112.1%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +418.8%
Contains more CholineCholine +50.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Saturated fat 21.14g 0.336g 95%
Vitamin K 0.1µg 108.6µg 90%
Manganese 0.916mg 2.855mg 84%
Fiber 2.2g 11g 35%
Calcium 16mg 363mg 35%
Fats 23.84g 2.12g 33%
Vitamin B6 0.033mg 0.4mg 28%
Vitamin B2 0mg 0.354mg 27%
Copper 0.266mg 0.415mg 17%
Folate 16µg 83µg 17%
Magnesium 37mg 95mg 14%
Vitamin E 0.15mg 2mg 12%
Iron 1.64mg 2.63mg 12%
Selenium 6.2µg 0.9µg 10%
Vitamin B3 0.76mg 2.362mg 10%
Vitamin C 2.8mg 11.1mg 9%
Protein 2.29g 5.6g 7%
Calories 230kcal 93kcal 7%
Polyunsaturated fat 0.261g 1.065g 5%
Carbs 5.54g 17.31g 4%
Monounsaturated fat 1.014g 0.081g 2%
Choline 8.5mg 12.8mg 1%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin B5 0.183mg 0.231mg 1%
Phosphorus 100mg 91mg 1%
Net carbs 3.34g 6.31g N/A
Potassium 263mg 272mg 0%
Sugar 3.34g 6.3g N/A
Zinc 0.67mg 0.67mg 0%
Sodium 15mg 9mg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +1024.5%
Contains more ProteinProtein +144.5%
Contains more CarbsCarbs +212.5%
Contains more OtherOther +132.4%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1151.9%
Contains less Sat. FatSaturated fat -98.4%
Contains more Poly. FatPolyunsaturated fat +308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.