Coconut milk vs. Horned melon — In-Depth Nutrition Comparison
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How are coconut milk and horned melon different?
- Coconut milk is higher than horned melon in manganese, copper, phosphorus, and iron.
- Coconut milk covers your daily need for manganese, 38% more than horned melon.
- Coconut milk contains 13 times more copper than horned melon. Coconut milk contains 0.266mg of copper, while horned melon contains 0.02mg.
- Coconut milk has a higher glycemic index (97) than horned melon (48).
Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +113.8% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +1230% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +170.3% |
| Contains more ManganeseManganese | +2248.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 0.039mg | 38% |
| Fats | 23.84g | 1.26g | 35% |
| Copper | 0.266mg | 0.02mg | 27% |
| Selenium | 6.2µg | 11% | |
| Calories | 230kcal | 44kcal | 9% |
| Fiber | 2.2g | 9% | |
| Phosphorus | 100mg | 37mg | 9% |
| Iron | 1.64mg | 1.13mg | 6% |
| Potassium | 263mg | 123mg | 4% |
| Folate | 16µg | 3µg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin C | 2.8mg | 5.3mg | 3% |
| Vitamin B6 | 0.033mg | 0.063mg | 2% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Zinc | 0.67mg | 0.48mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 15mg | 2mg | 1% |
| Carbs | 5.54g | 7.56g | 1% |
| Protein | 2.29g | 1.78g | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0.76mg | 0.565mg | 1% |
| Magnesium | 37mg | 40mg | 1% |
| Net carbs | 3.34g | 7.56g | N/A |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 3.34g | N/A | |
| Vitamin B1 | 0.026mg | 0.025mg | 0% |
| Vitamin B5 | 0.183mg | 0.183mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +1792.1% |
| Contains more OtherOther | +65.1% |
| Contains more CarbsCarbs | +36.5% |
| Contains more WaterWater | +31.6% |
