Coconut milk vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between Coconut milk and Hot chocolate
- Coconut milk has more Manganese, Copper, Iron, and Selenium, however, Hot chocolate has more Vitamin B12, Vitamin B2, Calcium, Vitamin D, and Vitamin A RAE.
- Coconut milk's daily need coverage for Saturated Fat is 99% more.
- Coconut milk has 70 times more Manganese than Hot chocolate. Coconut milk has 0.916mg of Manganese, while Hot chocolate has 0.013mg.
- Hot chocolate is lower in Saturated Fat.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+290.5%
Contains
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Magnesium
+60.9%
Contains
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Potassium
+33.5%
Contains
less
Sodium
-65.9%
Contains
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Copper
+158.3%
Contains
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Manganese
+6946.2%
Contains
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Selenium
+129.6%
Contains
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Calcium
+612.5%
Equal in Phosphorus - 105
Equal in Zinc - 0.63
Contains
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Iron
+290.5%
Contains
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Magnesium
+60.9%
Contains
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Potassium
+33.5%
Contains
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Sodium
-65.9%
Contains
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Copper
+158.3%
Contains
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Manganese
+6946.2%
Contains
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Selenium
+129.6%
Contains
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Calcium
+612.5%
Equal in Phosphorus - 105
Equal in Zinc - 0.63
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B3
+471.4%
Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+79.2%
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+400%
Contains
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Vitamin C
+1300%
Contains
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Vitamin B3
+471.4%
Contains
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Folate
+220%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+79.2%
Contains
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Vitamin B6
+21.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+918.8%
Contains
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Protein
+53.7%
Contains
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Carbs
+93.9%
Contains
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Water
+21.9%
Contains
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Other
+33.8%
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Fats
+918.8%
Contains
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Protein
+53.7%
Contains
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Carbs
+93.9%
Contains
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Water
+21.9%
Contains
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Other
+33.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+49.8%
Contains
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Polyunsaturated fat
+210.7%
Contains
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Saturated Fat
-93.2%
Saturated Fat:
21.14 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
0.261 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+49.8%
Contains
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Polyunsaturated fat
+210.7%
Contains
less
Saturated Fat
-93.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.34g | 9.74g |
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| Protein | 2.29g | 3.52g |
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| Fats | 23.84g | 2.34g |
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| Carbs | 5.54g | 10.74g |
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| Calories | 230kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 3.34g | 9.66g |
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| Fiber | 2.2g | 1g |
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| Calcium | 16mg | 114mg |
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| Iron | 1.64mg | 0.42mg |
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| Magnesium | 37mg | 23mg |
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| Phosphorus | 100mg | 105mg |
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| Potassium | 263mg | 197mg |
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| Sodium | 15mg | 44mg |
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| Zinc | 0.67mg | 0.63mg |
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| Copper | 0.266mg | 0.103mg |
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| Manganese | 0.916mg | 0.013mg |
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| Selenium | 6.2µg | 2.7µg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 0.15mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 2.8mg | 0.2mg |
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| Vitamin B1 | 0.026mg | 0.039mg |
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| Vitamin B2 | 0mg | 0.182mg |
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| Vitamin B3 | 0.76mg | 0.133mg |
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| Vitamin B5 | 0.183mg | 0.328mg |
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| Vitamin B6 | 0.033mg | 0.04mg |
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| Folate | 16µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0.1µg | 0.2µg |
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| Tryptophan | 0.027mg | 0.037mg |
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| Threonine | 0.083mg | 0.095mg |
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| Isoleucine | 0.09mg | 0.169mg |
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| Leucine | 0.17mg | 0.305mg |
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| Lysine | 0.101mg | 0.215mg |
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| Methionine | 0.043mg | 0.076mg |
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| Phenylalanine | 0.116mg | 0.15mg |
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| Valine | 0.139mg | 0.201mg |
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| Histidine | 0.053mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 21.14g | 1.431g |
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| Monounsaturated Fat | 1.014g | 0.677g |
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| Polyunsaturated fat | 0.261g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
16%
Minerals Daily Need Coverage Score
42%
20%
Comparison summary
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 19.709g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 46)
Which food is cheaper?
Hot chocolate is cheaper (difference - $4)
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 6.32g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals