Coconut milk vs. Ice cream — In-Depth Nutrition Comparison
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Important differences between coconut milk and ice cream
- Coconut milk has more manganese, copper, iron, and selenium; however, ice cream has more vitamin B2, vitamin B12, calcium, and vitamin A.
- Coconut milk's daily need coverage for saturated fat is 72% more.
- Coconut milk has 115 times more manganese than ice cream. Coconut milk has 0.916mg of manganese, while ice cream has 0.008mg.
- Ice cream is lower in saturated fat.
- Coconut milk has a higher glycemic index than ice cream.
The food varieties used in the comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +1722.2% |
| Contains more CopperCopper | +1056.5% |
| Contains less SodiumSodium | -81.3% |
| Contains more ManganeseManganese | +11350% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more CalciumCalcium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +555.2% |
| Contains more FolateFolate | +220% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.5% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 6.79g | 65% |
| Manganese | 0.916mg | 0.008mg | 39% |
| Copper | 0.266mg | 0.023mg | 27% |
| Fats | 23.84g | 11g | 20% |
| Iron | 1.64mg | 0.09mg | 19% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 16mg | 128mg | 11% |
| Vitamin B5 | 0.183mg | 0.581mg | 8% |
| Selenium | 6.2µg | 1.8µg | 8% |
| Carbs | 5.54g | 23.6g | 6% |
| Fiber | 2.2g | 0.7g | 6% |
| Monounsaturated fat | 1.014g | 2.969g | 5% |
| Magnesium | 37mg | 14mg | 5% |
| Vitamin B3 | 0.76mg | 0.116mg | 4% |
| Folate | 16µg | 5µg | 3% |
| Sodium | 15mg | 80mg | 3% |
| Choline | 8.5mg | 26mg | 3% |
| Potassium | 263mg | 199mg | 2% |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Protein | 2.29g | 3.5g | 2% |
| Polyunsaturated fat | 0.261g | 0.452g | 1% |
| Vitamin B6 | 0.033mg | 0.048mg | 1% |
| Calories | 230kcal | 207kcal | 1% |
| Vitamin B1 | 0.026mg | 0.041mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.15mg | 0.3mg | 1% |
| Phosphorus | 100mg | 105mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 3.34g | 22.9g | N/A |
| Sugar | 3.34g | 21.22g | N/A |
| Zinc | 0.67mg | 0.69mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.027mg | 0.045mg | 0% |
| Threonine | 0.083mg | 0.146mg | 0% |
| Isoleucine | 0.09mg | 0.195mg | 0% |
| Leucine | 0.17mg | 0.316mg | 0% |
| Lysine | 0.101mg | 0.258mg | 0% |
| Methionine | 0.043mg | 0.081mg | 0% |
| Phenylalanine | 0.116mg | 0.157mg | 0% |
| Valine | 0.139mg | 0.217mg | 0% |
| Histidine | 0.053mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more FatsFats | +116.7% |
| Contains more ProteinProtein | +52.8% |
| Contains more CarbsCarbs | +326% |
| Contains more OtherOther | +26.8% |
~equal in
Water
~61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +192.8% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
