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  6. Coconut milk vs. Ice pop

Coconut milk vs. Ice pop — In-Depth Nutrition Comparison

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Significant differences between coconut milk and ice pop

  • The amount of manganese, copper, phosphorus, iron, selenium, fiber, magnesium, and potassium in coconut milk is higher than in ice pop.
  • Coconut milk covers your daily saturated fat needs 106% more than ice pop.
  • Ice pop contains less saturated fat.

Specific food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Frozen novelties, ice type, pop.

Infographic

Coconut milk vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1653.3%
Contains more IronIron +203.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +346.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -53.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coconut milk Ice pop DV% diff.
Saturated fat 21.14g 0.013g 96%
Manganese 0.916mg 0mg 40%
Fats 23.84g 0.24g 36%
Copper 0.266mg 0mg 30%
Phosphorus 100mg 0mg 14%
Iron 1.64mg 0.54mg 14%
Selenium 6.2µg 0.2µg 11%
Magnesium 37mg 1mg 9%
Fiber 2.2g 0g 9%
Calories 230kcal 79kcal 8%
Potassium 263mg 15mg 7%
Carbs 5.54g 19.23g 5%
Zinc 0.67mg 0.15mg 5%
Vitamin B3 0.76mg 0mg 5%
Protein 2.29g 0g 5%
Vitamin B5 0.183mg 0.001mg 4%
Folate 16µg 0µg 4%
Vitamin B6 0.033mg 0mg 3%
Fructose 2.72g 3%
Vitamin B1 0.026mg 0mg 2%
Choline 8.5mg 0mg 2%
Polyunsaturated fat 0.261g 0.016g 2%
Calcium 16mg 0mg 2%
Monounsaturated fat 1.014g 0.051g 2%
Vitamin C 2.8mg 0.7mg 2%
Vitamin E 0.15mg 0mg 1%
Net carbs 3.34g 19.23g N/A
Sugar 3.34g 13.66g N/A
Sodium 15mg 7mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +9833.3%
Contains more OtherOther +1675%
Contains more CarbsCarbs +247.1%
Contains more WaterWater +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +1888.2%
Contains more Poly. FatPolyunsaturated fat +1531.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.