Coconut milk vs. Jackfruit — In-Depth Nutrition Comparison

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Differences between coconut milk and jackfruit

Coconut milk has more manganese, copper, iron, and phosphorus, while jackfruit has more vitamin B6, vitamin C, vitamin B1, and potassium.
Coconut milk's daily need coverage for saturated fat is 105% higher.
Jackfruit contains 21 times less manganese than coconut milk. Coconut milk contains 0.916mg of manganese, while jackfruit contains 0.043mg.
The amount of saturated fat in jackfruit is lower.
Jackfruit has a lower glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Nuts, coconut milk, raw (liquid expressed from grated meat and water) and Jackfruit, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Jackfruit

Contains more MagnesiumMagnesium	+27.6%
Contains more IronIron	+613%
Contains more CopperCopper	+250%
Contains more ZincZinc	+415.4%
Contains more PhosphorusPhosphorus	+376.2%
Contains more ManganeseManganese	+2030.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+70.3%
Contains less SodiumSodium	-86.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coconut milk

Jackfruit

Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+389.3%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+126.7%
Contains more Vitamin B1Vitamin B1	+303.8%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+21.1%
Contains more Vitamin B5Vitamin B5	+28.4%
Contains more Vitamin B6Vitamin B6	+897%
Contains more FolateFolate	+50%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	21.14g	0.195g	95%
Manganese	0.916mg	0.043mg	38%
Fats	23.84g	0.64g	36%
Vitamin B6	0.033mg	0.329mg	23%
Copper	0.266mg	0.076mg	21%
Iron	1.64mg	0.23mg	18%
Vitamin C	2.8mg	13.7mg	12%
Phosphorus	100mg	21mg	11%
Fructose		9.19g	11%
Selenium	6.2µg		11%
Calories	230kcal	95kcal	7%
Vitamin B1	0.026mg	0.105mg	7%
Carbs	5.54g	23.25g	6%
Potassium	263mg	448mg	5%
Zinc	0.67mg	0.13mg	5%
Vitamin B2	0mg	0.055mg	4%
Fiber	2.2g	1.5g	3%
Monounsaturated fat	1.014g	0.155g	2%
Magnesium	37mg	29mg	2%
Choline	8.5mg		2%
Folate	16µg	24µg	2%
Calcium	16mg	24mg	1%
Polyunsaturated fat	0.261g	0.094g	1%
Vitamin A	0µg	5µg	1%
Sodium	15mg	2mg	1%
Vitamin B5	0.183mg	0.235mg	1%
Vitamin B3	0.76mg	0.92mg	1%
Protein	2.29g	1.72g	1%
Starch		1.47g	1%
Vitamin E	0.15mg	0.34mg	1%
Net carbs	3.34g	21.75g	N/A
Sugar	3.34g	19.08g	N/A
Vitamin K	0.1µg		0%
Tryptophan	0.027mg	0.034mg	0%
Threonine	0.083mg	0.086mg	0%
Isoleucine	0.09mg	0.069mg	0%
Leucine	0.17mg	0.103mg	0%
Lysine	0.101mg	0.069mg	0%
Methionine	0.043mg	0.034mg	0%
Phenylalanine	0.116mg	0.052mg	0%
Valine	0.139mg	0.086mg	0%
Histidine	0.053mg	0.034mg	0%
Omega-3 - ALA		0.079g	N/A
Omega-6 - Linoleic acid		0.015g	N/A